All About Mindfulness-Based Stress Reduction (MBSR) Seminar

We had the honor of hosting Phebe Duff, certified MBSR instructor, who shared with our community an introduction to Mindfulness-Based Stress Reduction (MBSR). MBSR is a person-centered educational approach which uses training in mindfulness, meditation, and yoga as the core of a program to teach people howto take better care of themselves and live healthier and more adaptive lives.

See the 1-hour Facebook Live-streamed recording below, and experience this transformative practice today.

We are excited to announce that MBSR will be offered to our community-at-large as an 8-week series starting on Thursday, August 13, 2020! Click here for more information.