Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

Facilitated by Registered Yoga Instructor, Kathleen James

In this therapeutic art time, you may find yourself painting a positive affirmation, meditating as you create a mandala, or laughing with others as she guides you in fun interactive play.

Facilitated by Christalene Karaiskakis, Visionary
Intuitive, and WH Volunteer

Meets the second Wednesday of each month

Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you. 

Facilitated by Stacee Johnson, 
Yoga & Sound Meditation Teacher

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

Offerings facilitated by Julia Simmons, RYT  

Meets on the second Thursday

The Multiple Myeloma support group provides an opportunity for individuals diagnosed with Multiple Myeloma and their caregivers to get together for mutual support, education, sharing, and friendship.

Facilitated by Sally Sellman, NCC, LCPC, HTCP 

Meets monthly on the second Thursday

Members (new and established) are invited to come to the Wellness House to pour their favorite cup of tea and connect with one another. This is a time to learn more about Wellness House services, converse with other members and ask questions. 

Facilitated by Jen Caughron, Member & Volunteer Manager

Meditation • Sound Bowls • Reiki
Join us for a peaceful one-hour group experience designed to support relaxation, balance, and healing. Krystle (Reiki Master), Robbie (Sound Bowl practitioner), and Linda (Healing Touch & Reiki facilitator) will guide participants through gentle meditation, soothing sound bowl vibrations,
and Reiki energy to support your personal intention for well-being. This group will offer a nurturing space to pause, restore, and receive.

Come join us in experiencing a deeply restorative journey using a variety of sounds, connecting the mind, body, and soul. This gentle, noninvasive modality supports mental, emotional, and physical balance, bringing you back to a state of harmony and well-being.

Facilitated by Susan Richards, Personal Sound Meditation Facilitator, Reiki, Energy, and Crystal Practitioner