This workshop provides a warm, supportive environment for those who enjoy being part of a community, where you can connect with others through rhythm exercises, creative expression, and collaborative music-making. This group will focus on using music to help you heal, find peace, and feel supported on your journey.

Facilitated by a Music Therapist from Annapolis Music Therapy

This gentle yoga class is designed to help you relax, stretch, and strengthen your body through slow, mindful movements and deep breathing. Perfect for all levels, it promotes relaxation and well-being while honoring your body's needs and limitations. 

Facilitated by Jennifer Montgomery, certified 200hr YTT and Breathwork Facilitator

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

Facilitated by Registered Yoga Instructor, Kathleen James

Join us in getting inspired to explore the world of well-being and positivity! Hosts Executive Director Mary Jermann and WH member Daniel Wellington will share insights and wisdom into the art of cultivating a strong positive mindset, embracing hope, and being your best self in any circumstance.

Facilitated by Executive Director Mary Jermann and Wellness House member, Daniel Wellington

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

If you would like to connect with other parents
or guardians of school aged children touched by
cancer, join them on the porch at Wellness
House during Wild Wellness. Periodically, this
time will be used to offer parent workshops.

Wild, nature-based play is one of the most healing and therapeutic spaces for kids and teens! We are excited to bring the magic of Wellness House to the outdoors! This group offers a mix of play & wilderness therapy and outdoor activities to support kids and teens ages 5 to 17. Weather permitting, we’ll explore outside, but rain or shine, we’ll always meet to play, connect, and support one another. Adventure awaits!

Facilitated by Katie Jank, LCSW-C

A support group for women of color who are impacted by cancer. This is for any stage of cancer- survivorship, metastatic, newly diagnosed, active treatment. The goal is to empower, educate, and support one another through a safe space where women of color are able to process and express themselves. Please bring a journal and a pen.

Facilitated by Leah Saliter