Calendar

Meets weekly on Monday

Join Terry as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing.

This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by Terry Conroy, RYT 500

Meets weekly on Monday

Join our Mindfulness-Based Stress Reduction Leader, Phebe Duff, for meditation and have a discussion.

Meets the first Monday of the month from 2-3pm

This monthly support group is designed for women at any point in their gynecological cancer journey to connect, share, educate, and support each other. This is a safe space to share about the physical, emotional, and spiritual struggles that come with GYN cancers.

Nurse navigator JackieShanahan, will be joining us for a Q&A session and encourage people to sendquestions or topics by May 31 to megan@annapoliswellnesshouse.org. 

Facilitated by Wellness House social workers

Meets weekly on Monday

We hope this evening timeslot will allow those of you who work, or who have other obligations during the day, to be part of meditation practice with Wellness House. 

Facilitated by Phebe Duff, Mindfulness-Based Stress Reduction Leader

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Meets on the 1st & 3rd Wednesday of the month

This group is designed for individuals with cancer and caregivers to connect with one another by sharing stories and challenges. Together we can instill hope and healing while finding strength through the vulnerability and support of others.

Facilitated by Maryann Boyle, LCSW-C

Meets the first and third Wednesday of each month from 2:00-3:30pm

This open group helps put the concept and reality of survivorship into perspective and offers tools for learning how to cope with the fear of recurrence.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. We use props to assist in helping students develop stability and flexibility and to provide a safe practice. We use the vinyasa flow form of yoga which synchronizes breath and movement with the intention of deepening concentration. We also incorporate mindful breathing which is vital to supporting both the lymphatic and nervous systems. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Yoga Nidra is a deeply healing and restorative practice that guides you into a profound state of relaxation, to a space between waking and sleeping. This state is where we're able to let go of deep-seated tensions and stressors and experience complete physical and mental rest. The practice is done lying down, covered with a blanket. Singing bowls may be used during the practice to promote relaxation.  

Julia starts her Zoom 15  minutes early so that attendees can get signed in and settled prior to the start of class. Please be ready to begin class at 5:00 pm.

Led by Julia Simmons, RYT

Meets the first Wednesday of each month

Being a caregiver can be both an honor and a challenge. This monthly support group provides caregivers the opportunity to share their journey with other caregivers.

Facilitated by Sherry Cormier, PhD

Meets monthly on the first Wednesday. 

Peer-led support group for women of color who are impacted by cancer. This is for any stage of cancer, survivorship, metastatic, newly diagnosed, or active treatment. The goal is to empower, educate, and support one another through a safe space where women of color are able to process and express themselves. 


Please bring a journal and a pen. 

Meets on the second Thursday.

The Multiple Myeloma support group provides an opportunity for individuals diagnosed with Multiple Myeloma and their caregivers to get together for mutual support, education, sharing, and friendship.

Facilitated by Sally Sellman, NCC, LCPC, HTCP 

Meets monthly on  the second Thursday of the month

Members (new and established) are invited to pour their favorite cup of tea, and Zoom in and connect with one another. This is a time to learn more about Wellness House services and ask questions (if you have any).

Facilitated by Maddy Finnerin, LBSW

Yoga Nidra is a deeply healing and restorative practice that guides you into a profound state of relaxation, to a space between waking and sleeping. This state is where we're able to let go of deep-seated tensions and stressors and experience complete physical and mental rest. The practice is done lying down, covered with a blanket. Singing bowls may be used during the practice to promote relaxation.  

Julia starts her Zoom 15 minutes early so that attendees can get signed in and settled prior to the start of class. Please be ready to begin class at 7:30 pm.

Led by Julia Simmons, RYT

Meets weekly on Monday

Join Terry as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing.

This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by Terry Conroy, RYT 500

Meets weekly on Monday

Join our Mindfulness-Based Stress Reduction Leader, Phebe Duff, for meditation and have a discussion.

Meets weekly on Monday

We hope this evening timeslot will allow those of you who work, or who have other obligations during the day, to be part of meditation practice with Wellness House. 

Facilitated by Phebe Duff, Mindfulness-Based Stress Reduction Leader

Meets the second and fourth Monday

This group offers men who are experiencing cancer to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets on the second Tuesday of each month

Zentangle® is a portable art that uses simple strokes to create patterns and beautiful designs. This elegant art form blends meditation with drawing. No drawing experience or expertise is needed. This method has been known to increase focus and creativity while mitigating insomnia and anxiety.

Basic Materials Needed:  
pencil, copier paper or drawing paper, fine tip pen where the ink flows (ballpoint is not recommended), Q-Tip

Advanced Materials (if desired): 
Pigma Micron pen/black sizes 01 and 05, Tortillon

Facilitated by Dawn Schulman, CZT (Certified Zentangle® Teacher)

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Meets the second Wednesday of each month

Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you. Participants are encouraged to dress in comfortable clothing and set up their at-home space with anything that will allow them to easily sit in a chair, or lay on the floor in comfort. (i.e. pillow, favorite blanket, etc.) No experience is necessary. Come with an open mind, ready to unwind through the vibrations of sound!

Facilitated by Stacee Johnson,
Yoga & Sound Meditation Teacher

Meets on the second Wednesday of the month 

Are you ready for friends, laughter, and fun? We have all three at the Wellness House Game Time! Delight in friendly conversation over a game of cards, checkers, puzzles, and more. 

Hosted by Donna Ruokonen, 
Wellness House Member & Volunteer

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. We use props to assist in helping students develop stability and flexibility and to provide a safe practice. We use the vinyasa flow form of yoga which synchronizes breath and movement with the intention of deepening concentration. We also incorporate mindful breathing which is vital to supporting both the lymphatic and nervous systems. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Yoga Nidra is a deeply healing and restorative practice that guides you into a profound state of relaxation, to a space between waking and sleeping. This state is where we're able to let go of deep-seated tensions and stressors and experience complete physical and mental rest. The practice is done lying down, covered with a blanket. Singing bowls may be used during the practice to promote relaxation.  

Julia starts her Zoom 15  minutes early so that attendees can get signed in and settled prior to the start of class. Please be ready to begin class at 5:00 pm.

Led by Julia Simmons, RYT

Meets the first and third Thursday of each month

This group is open to all WH members who have suffered the loss of a loved one to cancer. Individuals with a very recent loss may not be a good fit for a support group but are encouraged to contact us at:  admin@annapoliswellnesshouse.org to request appropriate support resources.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Yoga Nidra is a deeply healing and restorative practice that guides you into a profound state of relaxation, to a space between waking and sleeping. This state is where we're able to let go of deep-seated tensions and stressors and experience complete physical and mental rest. The practice is done lying down, covered with a blanket. Singing bowls may be used during the practice to promote relaxation.  

Julia starts her Zoom 15 minutes early so that attendees can get signed in and settled prior to the start of class. Please be ready to begin class at 7:30 pm.

Led by Julia Simmons, RYT

Meets the 3rd Tuesday of the month from 5:30 pm-7:00 pm.

Have you just been diagnosed with Stage IV cancer? Or are experiencing progression from your original diagnosis?  You may have more questions than your doctors have time to answer. Maybe not questions about anything medical but how to deal with this metastatic cancer.  Wellness House has just the group for you.  This group is a safe place to share your emotions, ask non-medical questions, and learn about others coping skills and things that the doctors don't tell you.  You may feel reluctant to ask the medical professionals because they may think you're being silly.  The Living with Metastatic Cancer Group really understands and shares similar experiences with you.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Meets on the 1st & 3rd Wednesday of the month

This group is designed for individuals with cancer and caregivers to connect with one another by sharing stories and challenges. Together we can instill hope and healing while finding strength through the vulnerability and support of others.

Facilitated by Maryann Boyle, LCSW-C

Meets the first and third Wednesday of each month

This open group helps put the concept and reality of survivorship into perspective and offers tools for learning how to cope with the fear of recurrence.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. We use props to assist in helping students develop stability and flexibility and to provide a safe practice. We use the vinyasa flow form of yoga which synchronizes breath and movement with the intention of deepening concentration. We also incorporate mindful breathing which is vital to supporting both the lymphatic and nervous systems. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Meets weekly on Monday

Join Terry as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing.

This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by Terry Conroy, RYT 500

Meets weekly on Monday

Join our Mindfulness-Based Stress Reduction Leader, Phebe Duff, for meditation and have a discussion.

Meets weekly on Monday

We hope this evening timeslot will allow those of you who work, or who have other obligations during the day, to be part of meditation practice with Wellness House. 

Facilitated by Phebe Duff, Mindfulness-Based Stress Reduction Leader

Meets the second and fourth Monday

This group offers men who are experiencing cancer the opportunity to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.

Facilitated by Sally Sellman, NCC, LCPC, HTCP  

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. We use props to assist in helping students develop stability and flexibility and to provide a safe practice. We use the vinyasa flow form of yoga which synchronizes breath and movement with the intention of deepening concentration. We also incorporate mindful breathing which is vital to supporting both the lymphatic and nervous systems. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Meets monthly on the third Monday 

New members are always welcome!
For more info about the Wellness House Book Club, please email: admin@annapoliswellnesshouse.org  

Facilitated by Nancy Haiman & Marge Thomas, 
Wellness House Members & Volunteers