Calendar

Christalene Karaiskakis is well-known in our community for bringing creativity, love and light to the cancer experience. Wellness House members look forward to her monthly visits. In this therapeutic art time you may find yourself painting a positive affirmation, meditating as you create a mandala, or laughing with others as she guides you in fun interactive play. Please call Wellness House at 410-990-0941 or check our weekly Happenings e-mail letter to find out what activity Christalene has in store this month.

Monthly group program for the practice of EFT for stress reduction. EFT (Emotional Freedom Technique) is often called emotional acupuncture (but, we don’t use needles!). It quickly and effectively reduces stress and neutralizes negative emotions that we hang onto from unpleasant or traumatic life experiences. EFT combines focusing your thoughts on unpleasant memories or events, with gentle tapping on certain facial and upper body acupressure points. It is painless and the results are long lasting. EFT allows you to think more clearly and positively as your emotional stress is reduced.

Class size is limited. Registration is required for each monthly session

Please join Dawn Schulman, CZT (Certified Zentangle® Teacher), as we engage in this elegant art form that blends meditation with drawing. Zentangle® is a portable art that uses simple strokes to create patterns and beautiful designs. No drawing experience or expertise needed. This method has been known to increase focus and creativity while mitigating insomnia and anxiety.

Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you.Participants are encouraged to dress in comfortable clothing and bring anything that will allow them to easily sit in a chair, or lay on the floor in comfort. (i.e. pillow, favorite blanket, etc.) No experience is necessary. Come with an open mind, ready to unwind through the vibrations of sound! Please RSVP to reserve your space by calling 410-990-0941 or emailing admin@annapoliswellnesshouse.org.

Wellness House provides free support services to those whose lives have been touched by cancer. This 45 minute drop-in orientation is designed for those who wish to learn more about our mission, services and programs in consideration of becoming a Wellness House member. Participation in our wide array of adult and child programs and services is open to our membership and there is no charge associated with becoming a Wellness House member.

Following the orientation, you are invited to stay for our weekly drop-in teatime where you may meet and chat with Wellness House members and staff.

If you cannot join us for a Thursday afternoon orientation, please give us a call to schedule a day or evening visit.

Wellness House members are welcome to stop by any time to relax, read, or just have quiet time. Thursday afternoon tea time is where members gather to meet, greet, and share a week's worth of news with one another over tea and baked goods. Please drop in for a cup or two. If you are considering your first visit to Wellness House to learn about our services, please join us at 1:15 for a Welcome to Wellness Orientation on any Thursday and then stay for tea time and meet some of our current members.

Special Evening of Yoga Nidra – Join yoga instructor Julia Simmons in this powerful healing practice that promotes physical, mental and emotional relaxation. Learn techniques that help quiet the mind and eliminate stress, anxiety and depression.

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga,originally created for individuals with mobility challenges, is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Perfect for beginners, chair yoga is open to all levels. Instructor: Nina

Picture a cool Fall afternoon, sitting with friends old and new and enjoying laughter and conversation over a good old game of Uno, Rummy, checkers, etc. Game Time is sure to bring rounds of laughter and fun conversation. Please come and enjoy this friendly activity!

New members welcome! The Wellness House Book Club meets monthly to discuss a book previously selected by one of the book club members. The book club is open to all WH members. Please call Wellness House at 410-990-0941 or see our weekly email blast to learn about upcoming book selections.

All yoga classes at Wellness House are open to all levels, gentle and emphasize working at your own pace. Gentle yoga combines easy stretching with restorative poses to reduce stress, restore balance and renew spirit.
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The American Cancer Society defines Advanced Cancer as a cancer that cannot be cured, meaning it won't go away and stay away completely with treatment. This ongoing support group is designed for members with an advanced cancer diagnosis to find mutual support, information, and inspiration. Pre-registration is required for your first meeting with this group. Please contact Betsy Jenkins, 410-990-0941.

Join Cindy Carey, yoga4cancer Trained Teacher, and registered nurse in this yoga class designed with the body, mind, and spirit needs of cancer survivors and caregivers in mind. You will learn to stimulate your immune system through movement, detox your body, build strength and flexibility safely, and cultivate well-being. Open to all Wellness House members. Beginners welcome. Please register by calling 410-990-0941 or emailing admin@annapoliswellnesshouse.org.

This open group helps put the concept and reality of survivorship into perspective and offers tools for learning how to cope with the fear of recurrence. Co-facilitated by Sally Sellman, NCC, LCPC, and Betsy Jenkins, NCC, LCPC. Meets the 1st and 3rd Wednesday of the month from 2 - 3:30pm. RSVP appreciated.

Kidz Yoga – By providing techniques for self-health, relaxation, and inner fulfillment, yoga can help children navigate life’s challenges with a little more ease. This class is for ages 6-12. Parents are welcome to join in or just relax in our living room downstairs.

Meets on the 3rd Wednesday of the month from 6:30pm-8pm.
Monthly support group for children ages 6 to 12 whose siblingsor parents/loved ones are dealing with cancer. A strength-based approach is used to help group members understand more about cancer, share personal concerns, and build resiliency. Music, art and movement activities are utilized to facilitate group discussion.

Knitting Circle
Beginners to seasoned knitters are welcome to join knitting coach Ann Frye in this time of instruction and shared craftsmanship. Knitting has many benefits including relaxation through repetitive movements and appreciation of beautiful materials, fostering focus, and spending time with old and new friends. Some materials will be available; you are welcome to bring your own supplies.

Wellness House provides free support services to those whose lives have been touched by cancer. This 45 minute drop-in orientation is designed for those who wish to learn more about our mission, services and programs in consideration of becoming a Wellness House member. Participation in our wide array of adult and child programs and services is open to our membership and there is no charge associated with becoming a Wellness House member.

Following the orientation, you are invited to stay for our weekly drop-in teatime where you may meet and chat with Wellness House members and staff.

If you cannot join us for a Thursday afternoon orientation, please give us a call to schedule a day or evening visit.

Wellness House members are welcome to stop by any time to relax, read, or just have quiet time. Thursday afternoon tea time is where members gather to meet, greet, and share a week's worth of news with one another over tea and baked goods. Please drop in for a cup or two. If you are considering your first visit to Wellness House to learn about our services, please join us at 1:15 for a Welcome to Wellness Orientation on any Thursday and then stay for tea time and meet some of our current members.

Wellness House Healing Music Series
Conversations in Concert with Bob Sima    

Friends and family of the Wellness House are invited to join Bob Sima's Conversations in Concert every 3rd Thursday at 2:30pm. Bob will weave song, meditation, breathwork, and shared dialogue into a healing and heartFULL musical experience.

Bob Sima is an award-winning singer-songwriter and spiritual teacher, whose songs will weave throughout the program to inspire, heighten, and deepen the workshop experience. He is a highly sought-after musician, speaker, and facilitator. Learn more about Bob at www.bobsima.com

"Mindfulness tools have been shown to help individuals to reduce stress, find peace, improve relationships, gain emotional balance, and increase mental clarity. What are these tools and how can we access them to benefit our own health and well being?

Mindfulness teacher Monica Jordan will guide you in a two-hour session of mindfulness meditation and discussion..

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Beginners welcome.

Wellness House provides free support services to those whose lives have been touched by cancer. This 45 minute drop-in orientation is designed for those who wish to learn more about our mission, services and programs in consideration of becoming a Wellness House member. Participation in our wide array of adult and child programs and services is open to our membership and there is no charge associated with becoming a Wellness House member.

Following the orientation, you are invited to stay for our weekly drop-in teatime where you may meet and chat with Wellness House members and staff.

If you cannot join us for a Thursday afternoon orientation, please give us a call to schedule a day or evening visit.

Thursday Gentle Restorative Yoga classes are taught by various instructors and combine easy stretching with restorative poses to reduce stress, restore balance and renew spirit. Learn to move your body comfortably and safely. Emphasis on working at your own pace to stretch, heal, energize and de-stress. Open to all levels.

Please feel free to call us at 410-990-0941 or sign up for our weekly "Happenings" email to find out more about yoga classes in a specific week and to explore all of our exciting classes,services and programs. Please RSVP to admin@annapoliswellnesshouse.org or call 410-990-0941.

Wellness House members are welcome to stop by any time to relax, read, or just have quiet time. Thursday afternoon tea time is where members gather to meet, greet, and share a week's worth of news with one another over tea and baked goods. Please drop in for a cup or two. If you are considering your first visit to Wellness House to learn about our services, please join us at 1:15 for a Welcome to Wellness Orientation on any Thursday and then stay for tea time and meet some of our current members.