Calendar

Join Terry Conroy, RYT, as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing. This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body an treat to start your week.

Join our Mindfulness Based Stress Reduction Leader, Phebe Duff, in this on-line hour of meditation and discussion. This event for Wellness House members will be held via Zoom. Please e-mail admin@annapoliswellnesshouse.org if you wish to participate and you will receive a Zoom invitation in reply. 

Men’s Support Group-Meets the 2nd and 4th Monday of the Month from 5:30-7:00 p.m.
This group offers men who are experiencing cancer to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.

Join Kay Hunter, as she hosts an online session for connection, friendship, and caring. Throughout the time of the Wellness House closure, Kay will be present every week to host a segment where members and volunteers are welcome to log on, check in on their friends, and share with others their favorite on a select topic. For this week's chat, topic tbd. This group will be hosted online through Zoom.

Please join Dawn Schulman, CZT (Certified Zentangle® Teacher), as we engage in this elegant art form that blends meditation with drawing. Zentangle® is a portable art that uses simple strokes to create patterns and beautiful designs. No drawing experience or expertise needed. This method has been known to increase focus and creativity while mitigating insomnia and anxiety.

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day to day life with cancer. During this period when Wellness House is closed due to the need for Coronavirus social distancing, this group will meet weekly. Please e-mail admin!annapoliswellnesshouse.org if you would like to participate.

This open group helps put the concept and reality of survivorship into perspective and offers tools for learning how to cope with the fear of recurrence. Facilitated by Sally Sellman, NCC, LCPC. Meets the 1st and 3rd Wednesday of the month from 2 - 3:30pm. RSVP appreciated.

A monthly support group for older children and teens to help strengthen resiliency and coping skills. Journaling, game play, music, and art are used to facilitate group discussion about cancer along with other life stressors.

Meets on the 3rd Wednesday of the month from 5:30pm-7pm.
Monthly support group for children ages 6 to 12 whose siblingsor parents/loved ones are dealing with cancer. A strength-based approach is used to help group members understand more about cancer, share personal concerns, and build resiliency. Music, art and movement activities are utilized to facilitate group discussion.

Wellness House members are welcome to stop by any time to relax, read, or just have quiet time. Thursday afternoon tea time is where members gather to meet, greet, and share a week's worth of news with one another over tea and baked goods. Please drop in for a cup or two. If you are considering your first visit to Wellness House to learn about our services, please join us at 1:15 for a Welcome to Wellness Orientation on any Thursday and then stay for tea time and meet some of our current members.

Join Terry Conroy, RYT,  for a slow paced gentle yoga. Yoga moves at a slow pace to release stress and tension from joints and muscles, and focuses on improving flexibility and movement. Restorative poses will calm the nervous system and aid in the release of deeply held tensions from the body and mind. You may want to have a chair, strap (belt or towel) as props available to be used as needed to support posture, while gently strengthening and stretching the body. 

Join Terry Conroy, RYT, as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing. This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body an treat to start your week.

Join our Mindfulness Based Stress Reduction Leader, Phebe Duff, in this on-line hour of meditation and discussion. This event for Wellness House members will be held via Zoom. Please e-mail admin@annapoliswellnesshouse.org if you wish to participate and you will receive a Zoom invitation in reply. 

Are you ready for friends, laughter, and fun? We have all three at the Wellness House Game Time! Delight in friendly conversation over a game of cards, checkers, puzzles, and many more. Enjoy old games or learn new ones. Remember, it's not whether you win or lose - it's the friendship! Please RSVP, the more the merrier!

New members welcome! The Wellness House Book Club meets monthly to discuss a book previously selected by one of the book club members. The book club is open to all WH members. Please call Wellness House at 410-990-0941 or see our weekly email blast to learn about upcoming book selections.

Join Kay Hunter, as she hosts an online session for connection, friendship, and caring. Throughout the time of the Wellness House closure, Kay will be present every week to host a segment where members and volunteers are welcome to log on, check in on their friends, and share with others their favorite on a select topic. For this week's chat, topic tbd. This group will be hosted online through Zoom.

The American Cancer Society defines Advanced Cancer as a cancer that cannot be cured, meaning it won't go away and stay away completely with treatment. This ongoing support group is designed for members with an advanced cancer diagnosis to find mutual support, information, and inspiration. Pre-registration is required for your first meeting with this group. Please contact Betsy Jenkins, 410-990-0941.

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day to day life with cancer. During this period when Wellness House is closed due to the need for Coronavirus social distancing, this group will meet weekly. Please e-mail admin!annapoliswellnesshouse.org if you would like to participate.

Wellness House members are welcome to stop by any time to relax, read, or just have quiet time. Thursday afternoon tea time is where members gather to meet, greet, and share a week's worth of news with one another over tea and baked goods. Please drop in for a cup or two. If you are considering your first visit to Wellness House to learn about our services, please join us at 1:15 for a Welcome to Wellness Orientation on any Thursday and then stay for tea time and meet some of our current members.

Join Terry Conroy, RYT,  for a slow paced gentle yoga. Yoga moves at a slow pace to release stress and tension from joints and muscles, and focuses on improving flexibility and movement. Restorative poses will calm the nervous system and aid in the release of deeply held tensions from the body and mind. You may want to have a chair, strap (belt or towel) as props available to be used as needed to support posture, while gently strengthening and stretching the body. 

Join Terry Conroy, RYT, as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing. This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body an treat to start your week.

Join our Mindfulness Based Stress Reduction Leader, Phebe Duff, in this on-line hour of meditation and discussion. This event for Wellness House members will be held via Zoom. Please e-mail admin@annapoliswellnesshouse.org if you wish to participate and you will receive a Zoom invitation in reply. 

Men’s Support Group-Meets the 2nd and 4th Monday of the Month from 5:30-7:00pm
Offers men who are experiencing cancer the opportunity to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.

Join Kay Hunter, as she hosts an online session for connection, friendship, and caring. Throughout the time of the Wellness House closure, Kay will be present every week to host a segment where members and volunteers are welcome to log on, check in on their friends, and share with others their favorite on a select topic. For this week's chat, topic tbd. This group will be hosted online through Zoom.

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day to day life with cancer. During this period when Wellness House is closed due to the need for Coronavirus social distancing, this group will meet weekly. Please e-mail admin!annapoliswellnesshouse.org if you would like to participate.

Wellness House members are welcome to stop by any time to relax, read, or just have quiet time. Thursday afternoon tea time is where members gather to meet, greet, and share a week's worth of news with one another over tea and baked goods. Please drop in for a cup or two. If you are considering your first visit to Wellness House to learn about our services, please join us at 1:15 for a Welcome to Wellness Orientation on any Thursday and then stay for tea time and meet some of our current members.

Join Terry Conroy, RYT,  for a slow paced gentle yoga. Yoga moves at a slow pace to release stress and tension from joints and muscles, and focuses on improving flexibility and movement. Restorative poses will calm the nervous system and aid in the release of deeply held tensions from the body and mind. You may want to have a chair, strap (belt or towel) as props available to be used as needed to support posture, while gently strengthening and stretching the body.