Calendar

Yoga moves at a slow pace to release stress and tension from joints and muscles, and focuses on improving flexibility and movement. Restorative poses will calm the nervous system and aid in the release of deeply held tensions from the body and mind. Props are used as needed to support posture, while gently strengthening and stretching the body.

The American Cancer Society defines Advanced Cancer as a cancer that cannot be cured, meaning it won't go away and stay away completely with treatment. This ongoing support group is designed for members with an advanced cancer diagnosis to find mutual support, information, and inspiration. Pre-registration is required for your first meeting with this group. Please contact Sally Sellman, 410-990-0941.

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day to day life with cancer. During this period when Wellness House is closed due to the need for Coronavirus social distancing, this group will meet weekly. Please e-mail admin!annapoliswellnesshouse.org if you would like to participate.

This group is currently meeting on line via zoom. Please email admin@annapoliswellnesshouse.org if you would like to participate. ‘‘This group helps put the concept and reality of survivorship into perspective and offers tools for learning how to cope with the fear of recurrence. Facilitated by Sally Sellman, NCC, LCPC. Meets the 1st and 3rd Wednesday of the month from 2 - 3:30pm. Group is open to Wellness House members with a cancer diagnosis at any point in their cancer experience.

For those who are bereaved, social distancing restrictions are even more taxing than for many others. This monthly discussion-based group seeks to increase connection and provide support through the sharing of experiences, challenges, and emotions during this difficult time. 
This group is open to all WH members who have suffered the loss of a loved one to cancer and are experiencing extra challenges in coping with that loss during COVid-19 restrictions. Individuals with a very recent loss may not be a good fit for a support group but are encouraged to contact us through admin@annapoliswellnesshouse.org to request appropriate support resources. We will have a guest speaker speaking on loneliness, anxiety, and how to move forward.   

Wellness House members are welcome to "ZOOM" by Thursday afternoon for one of our favorite times during the week, tea time! This is a time for members to gather and meet, greet, check-in on their WH friends they haven't seen in a while, and share a week's worth of news with one another. Grab a cup of tea and login! During this time of social distancing, it is important #NowMoreThanEver to stay connected. New Members Welcome!

Join Terry Conroy, RYT,  for a slow paced gentle yoga. Yoga moves at a slow pace to release stress and tension from joints and muscles, and focuses on improving flexibility and movement. Restorative poses will calm the nervous system and aid in the release of deeply held tensions from the body and mind. You may want to have a chair, strap (belt or towel) as props available to be used as needed to support posture, while gently strengthening and stretching the body. 

(For the community-at-large, individuals who are not Wellness House members.)

Mindfulness-Based Stress Reduction ( MBSR) is a person-centered educational approach which uses training in mindfulness, meditation, and yoga as the core of a program to teach you how to take better care of yourself and live a healthier, and more adaptive life.

No matter your profession or background, now is the time to make self-care a priority. It is something that is easy to put off until “later”, but so important to do now. Phebe Duff is an amazing certified MBSR instructor with over 10 years of experience teaching this practice. Join us as we together take the time to invest in ourselves, de-stress, and learn how to incorporate daily practices to help keep our inner peace during this tumultuous time.

The course is eight weeks and includes a half day of silent practice. Registration will close after the first session. Will meet Thursdays from August 13, 2020 – October 1, 2020, 6:00 PM – 8:00 PM.

This course is offered on a ‘donate-to-participate’ basis, with a recommended contribution of  $50 – $150.

For more information or to register, please visit www.annapoliswellnesshouse.org/mbsr

Join our Mindfulness Based Stress Reduction Leader, Phebe Duff, in this on-line hour of meditation and discussion. This event for Wellness House members will be held via Zoom. Please e-mail admin@annapoliswellnesshouse.org if you wish to participate and you will receive a Zoom invitation in reply. 

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day to day life with cancer. During this period when Wellness House is closed due to the need for Coronavirus social distancing, this group will meet weekly. Please e-mail admin!annapoliswellnesshouse.org if you would like to participate.

Being a caregiver can be both an honor and a challenge. This monthly support group provides caregivers the opportunity to share their journey with other caregivers. This group is led by Sally Sellman, LCPC.

“Where YA Meets”. A Support Group for Young Adults with Cancer.
This monthly support group, run by the Ulman Foundation, is for young adult oncology patients (ages 18 – 45). Participants will find connection, support, and information on a variety of issues faced by young adults diagnosed with cancer. This meeting will be held virtually online through Zoom. If you have questions or are interested in attending, please  RSVP to MCannone@ulmanfoundation.org to receive the Zoom link.

Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you.Participants are encouraged to dress in comfortable clothing and bring anything that will allow them to easily sit in a chair, or lay on the floor in comfort. (i.e. pillow, favorite blanket, etc.) No experience is necessary. Come with an open mind, ready to unwind through the vibrations of sound! Please RSVP to reserve your space by calling 410-990-0941 or emailing admin@annapoliswellnesshouse.org.

Mindfulness-Based Stress Reduction ( MBSR) is a person-centered educational approach which uses training in mindfulness, meditation, and yoga as the core of a program to teach you how to take better care of yourself and live a healthier, and more adaptive life.

No matter your profession or background, now is the time to make self-care a priority. It is something that is easy to put off until “later”, but so important to do now. Phebe Duff is an amazing certified MBSR instructor with over 10 years of experience teaching this practice. Join us as we together take the time to invest in ourselves, de-stress, and learn how to incorporate daily practices to help keep our inner peace during this tumultuous time.

The course is eight weeks and includes a half day of silent practice. Registration will close after the first session. Will meet Wednesdays from September 9, 2020 – October 28, 2020, 6:00 PM – 8:00 PM.

For more information or to register, please email admin@annapoliswellnesshouse.org.

Wellness House members are welcome to "ZOOM" by Thursday afternoon for one of our favorite times during the week, tea time! This is a time for members to gather and meet, greet, check-in on their WH friends they haven't seen in a while, and share a week's worth of news with one another. Grab a cup of tea and login! During this time of social distancing, it is important #NowMoreThanEver to stay connected. New Members Welcome!

Yoga Nidra is a deeply healing and restorative practice that guides you into a profound state of relaxation, to a space between waking and sleeping. This state is where were able to let go of deep seated tensions and stressors and experience complete physical and mental rest. The practice is done lying down, covered with a blanket. Singing bowls are used during the practice to promote relaxation.

(For the community-at-large, individuals who are not Wellness House members.)

Mindfulness-Based Stress Reduction ( MBSR) is a person-centered educational approach which uses training in mindfulness, meditation, and yoga as the core of a program to teach you how to take better care of yourself and live a healthier, and more adaptive life.

No matter your profession or background, now is the time to make self-care a priority. It is something that is easy to put off until “later”, but so important to do now. Phebe Duff is an amazing certified MBSR instructor with over 10 years of experience teaching this practice. Join us as we together take the time to invest in ourselves, de-stress, and learn how to incorporate daily practices to help keep our inner peace during this tumultuous time.

The course is eight weeks and includes a half day of silent practice. Registration will close after the first session. Will meet Thursdays from August 13, 2020 – October 1, 2020, 6:00 PM – 8:00 PM.

This course is offered on a ‘donate-to-participate’ basis, with a recommended contribution of  $50 – $150.

For more information or to register, please visit www.annapoliswellnesshouse.org/mbsr

Join Terry Conroy, RYT, as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing. This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body an treat to start your week.

Join our Mindfulness Based Stress Reduction Leader, Phebe Duff, in this on-line hour of meditation and discussion. This event for Wellness House members will be held via Zoom. Please e-mail admin@annapoliswellnesshouse.org if you wish to participate and you will receive a Zoom invitation in reply. 

Men’s Support Group-Meets the 2nd and 4th Monday of the Month from 5:30-7:00 p.m.
This group offers men who are experiencing cancer to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.

Join Kay Hunter, as she hosts an online session for connection, friendship, and caring. Throughout the time of the Wellness House closure, Kay will be present every week to host a segment where members and volunteers are welcome to log on, check in on their friends, and share with others their favorite on a select topic. For this week's chat, topic tbd. This group will be hosted online through Zoom.

Please join Dawn Schulman, CZT (Certified Zentangle® Teacher), as we engage in this elegant art form that blends meditation with drawing. Zentangle® is a portable art that uses simple strokes to create patterns and beautiful designs. No drawing experience or expertise needed. This method has been known to increase focus and creativity while mitigating insomnia and anxiety.

The American Cancer Society defines Advanced Cancer as a cancer that cannot be cured, meaning it won't go away and stay away completely with treatment. This ongoing support group is designed for members with an advanced cancer diagnosis to find mutual support, information, and inspiration. Pre-registration is required for your first meeting with this group. Please contact Sally Sellman, 410-990-0941.

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day to day life with cancer. During this period when Wellness House is closed due to the need for Coronavirus social distancing, this group will meet weekly. Please e-mail admin!annapoliswellnesshouse.org if you would like to participate.

This open group helps put the concept and reality of survivorship into perspective and offers tools for learning how to cope with the fear of recurrence. Facilitated by Sally Sellman, NCC, LCPC. Meets the 1st and 3rd Wednesday of the month from 2 - 3:30pm. RSVP appreciated.

A monthly support group for older children and teens to help strengthen resiliency and coping skills. Journaling, game play, music, and art are used to facilitate group discussion about cancer along with other life stressors.

Meets on the 3rd Wednesday of the month from 5:30pm-7pm.
Monthly support group for school-aged children whose siblings or parents/loved ones are dealing with cancer. A strength-based approach is used to help group members understand more about cancer, share personal concerns, and build resiliency. Music, art and movement activities are utilized to facilitate group discussion.

This month: “Plot Twist- School looksdifferent this year!” In this group, children will engage in a fun artactivity and then process the new school year and what has changed and what hasstayed the same this academic year.

Mindfulness-Based Stress Reduction ( MBSR) is a person-centered educational approach which uses training in mindfulness, meditation, and yoga as the core of a program to teach you how to take better care of yourself and live a healthier, and more adaptive life.

No matter your profession or background, now is the time to make self-care a priority. It is something that is easy to put off until “later”, but so important to do now. Phebe Duff is an amazing certified MBSR instructor with over 10 years of experience teaching this practice. Join us as we together take the time to invest in ourselves, de-stress, and learn how to incorporate daily practices to help keep our inner peace during this tumultuous time.

The course is eight weeks and includes a half day of silent practice. Registration will close after the first session. Will meet Wednesdays from September 9, 2020 – October 28, 2020, 6:00 PM – 8:00 PM.

For more information or to register, please email admin@annapoliswellnesshouse.org.

For those who are bereaved, social distancing restrictions are even more taxing than for many others. This bi-monthly discussion-based group seeks to increase connection and provide support through the sharing of experiences, challenges, and emotions during this difficult time. 
This group is open to all WH members who have suffered the loss of a loved one to cancer and are experiencing extra challenges in coping with that loss during COVid-19 restrictions. Individuals with a very recent loss may not be a good fit for a support group but are encouraged to contact us through admin@annapoliswellnesshouse.org to request appropriate support resources.

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Organizer: Wellness House Programs & Services
Wellness House Programs & Services
Creator: Created by: Wellness House of AnnapolisCreated by: Wellness House of Annapolis

Wellness House provides free support services to those whose lives have been touched by cancer. This 45 minute drop-in orientation is designed for those who wish to learn more about our mission, services and programs in consideration of becoming a Wellness House member. Participation in our wide array of adult and child programs and services is open to our membership and there is no charge associated with becoming a Wellness House member.

Following the orientation, you are invited to stay for our weekly drop-in teatime where you may meet and chat with Wellness House members and staff.

If you cannot join us for a Thursday afternoon orientation, please give us a call to schedule a day or evening visit.

Wellness House members are welcome to "ZOOM" by Thursday afternoon for one of our favorite times during the week, tea time! This is a time for members to gather and meet, greet, check-in on their WH friends they haven't seen in a while, and share a week's worth of news with one another. Grab a cup of tea and login! During this time of social distancing, it is important #NowMoreThanEver to stay connected. New Members Welcome!

Join Terry Conroy, RYT,  for a slow paced gentle yoga. Yoga moves at a slow pace to release stress and tension from joints and muscles, and focuses on improving flexibility and movement. Restorative poses will calm the nervous system and aid in the release of deeply held tensions from the body and mind. You may want to have a chair, strap (belt or towel) as props available to be used as needed to support posture, while gently strengthening and stretching the body. 

(For the community-at-large, individuals who are not Wellness House members.)

Mindfulness-Based Stress Reduction ( MBSR) is a person-centered educational approach which uses training in mindfulness, meditation, and yoga as the core of a program to teach you how to take better care of yourself and live a healthier, and more adaptive life.

No matter your profession or background, now is the time to make self-care a priority. It is something that is easy to put off until “later”, but so important to do now. Phebe Duff is an amazing certified MBSR instructor with over 10 years of experience teaching this practice. Join us as we together take the time to invest in ourselves, de-stress, and learn how to incorporate daily practices to help keep our inner peace during this tumultuous time.

The course is eight weeks and includes a half day of silent practice. Registration will close after the first session. Will meet Thursdays from August 13, 2020 – October 1, 2020, 6:00 PM – 8:00 PM.

This course is offered on a ‘donate-to-participate’ basis, with a recommended contribution of  $50 – $150.

For more information or to register, please visit www.annapoliswellnesshouse.org/mbsr