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Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga,originally created for individuals with mobility challenges, is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Perfect for beginners, chair yoga is open to all levels. Instructor: Nina

Being a caregiver can be both an honor and a challenge. This monthly support group provides caregivers the opportunity to share their journey with other caregivers. This group is led by Betsy Jenkins, LCPC, NCC.

All yoga classes at Wellness House are open to all levels, gentle and emphasize working at your own pace. Gentle yoga combines easy stretching with restorative poses to reduce stress, restore balance and renew spirit.
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The American Cancer Society defines Advanced Cancer as a cancer that cannot be cured, meaning it won't go away and stay away completely with treatment. This ongoing support group is designed for members with an advanced cancer diagnosis to find mutual support, information, and inspiration. Pre-registration is required for your first meeting with this group. Please contact Betsy Jenkins, 410-990-0941.

Immune Booster Yoga is designed with the body, mind, and spirit needs of cancer survivors and caregivers in mind. You will learn to stimulate your immune system through movement, detox your body, build strength and flexibility safely, and cultivate well-being. Open to all Wellness House members. Beginners welcome.

This open group helps put the concept and reality of survivorship into perspective and offers tools for learning how to cope with the fear of recurrence. Co-facilitated by Sally Sellman, NCC, LCPC, and Betsy Jenkins, NCC, LCPC. Meets the 1st and 3rd Wednesday of the month from 2 - 3:30pm. RSVP appreciated.

Knitting Circle
Beginners to seasoned knitters are welcome to join knitting coach Ann Frye in this time of instruction and shared craftsmanship. Knitting has many benefits including relaxation through repetitive movements and appreciation of beautiful materials, fostering focus, and spending time with old and new friends. Some materials will be available; you are welcome to bring your own supplies.

Wellness House provides free support services to those whose lives have been touched by cancer. This 45 minute drop-in orientation is designed for those who wish to learn more about our mission, services and programs in consideration of becoming a Wellness House member. Participation in our wide array of adult and child programs and services is open to our membership and there is no charge associated with becoming a Wellness House member.

Following the orientation, you are invited to stay for our weekly drop-in teatime where you may meet and chat with Wellness House members and staff.

If you cannot join us for a Thursday afternoon orientation, please give us a call to schedule a day or evening visit.

Wellness House members are welcome to stop by any time to relax, read, or just have quiet time. Thursday afternoon tea time is where members gather to meet, greet, and share a week's worth of news with one another over tea and baked goods. Please drop in for a cup or two. If you are considering your first visit to Wellness House to learn about our services, please join us at 1:15 for a Welcome to Wellness Orientation on any Thursday and then stay for tea time and meet some of our current members.

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga,originally created for individuals with mobility challenges, is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Perfect for beginners, chair yoga is open to all levels. Instructor: Nina

Men’s Support Group-Meets the 2nd and 4th Monday of the Month from 5:30-7:00pm
This group offers men who are experiencing cancer to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges. A light dinner is served and rsvps are appreciated.

All yoga classes at Wellness House are open to all levels, gentle and emphasize working at your own pace. Gentle yoga combines easy stretching with restorative poses to reduce stress, restore balance and renew spirit.
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Christalene Karaiskakis is well-known in this community for bringing creativity, love and light to the cancer experience. Wellness House members look forward to her monthly visits. In this therapeutic art time you may find yourself painting a positive affirmation, meditating as you create a mandala, or laughing with others as she guides you in fun interactive play. Please call Wellness House at 410-990-0941 or check our weekly Happenings e-mail letter to find out what activity Christalene has in store this month.

This six-session support group is for children and adolescents age9-14 who have lost a loved one to cancer within the last three years. Thisgroup is most suitable for those who are continuing to experience distress atleast several weeks after the loss. Please contact Sally Sellman LCPC toregister for this group, ssgombar@comcast.net.

410-459-5927

A minimumenrollment is required for Wellness House to offer this support group. Enrollment is closed after the second meeting of the group.

Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you.Participants are encouraged to dress in comfortable clothing and bring anything that will allow them to easily sit in a chair, or lay on the floor in comfort. (i.e. pillow, favorite blanket, etc.) No experience is necessary. Come with an open mind, ready to unwind through the vibrations of sound! Please RSVP to reserve your space by calling 410-990-0941 or emailing admin@annapoliswellnesshouse.org.

Are you ready for a good laugh? Join Laura Baer, Certified Laughter Leader (CLL), as we experience Therapeutic Laughter. Without relying on humor, participants engage in light exercise that can help strengthen and heal the mind, body, and spirit. Therapeutic Laughter practice is a complimentary therapy that also serves to help us find our own authentic laughter, experience unity with others, and open ourselves to joy with the world.

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Wellness House provides free support services to those whose lives have been touched by cancer. This 45 minute drop-in orientation is designed for those who wish to learn more about our mission, services and programs in consideration of becoming a Wellness House member. Participation in our wide array of adult and child programs and services is open to our membership and there is no charge associated with becoming a Wellness House member.

Following the orientation, you are invited to stay for our weekly drop-in teatime where you may meet and chat with Wellness House members and staff.

If you cannot join us for a Thursday afternoon orientation, please give us a call to schedule a day or evening visit.

Wellness House members are welcome to stop by any time to relax, read, or just have quiet time. Thursday afternoon tea time is where members gather to meet, greet, and share a week's worth of news with one another over tea and baked goods. Please drop in for a cup or two. If you are considering your first visit to Wellness House to learn about our services, please join us at 1:15 for a Welcome to Wellness Orientation on any Thursday and then stay for tea time and meet some of our current members.

Special Evening of Yoga Nidra – Join yoga instructor Julia Simmons in this powerful healing practice that promotes physical, mental and emotional relaxation. Learn techniques that help quiet the mind and eliminate stress, anxiety and depression.

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga,originally created for individuals with mobility challenges, is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Perfect for beginners, chair yoga is open to all levels. Instructor: Nina

New members welcome! The Wellness House Book Club meets monthly to discuss a book previously selected by one of the book club members. The book club is open to all WH members. Please call Wellness House at 410-990-0941 or see our weekly email blast to learn about upcoming book selections.

The American Cancer Society defines Advanced Cancer as a cancer that cannot be cured, meaning it won't go away and stay away completely with treatment. This ongoing support group is designed for members with an advanced cancer diagnosis to find mutual support, information, and inspiration. Pre-registration is required for your first meeting with this group. Please contact Betsy Jenkins, 410-990-0941.

This six-session support group is for children and adolescents ages 9-14 who have lost a loved one to cancer within the last three years. This group is most suitable for those who are continuing to experience distress atleast several weeks after the loss. Please contact Sally Sellman, LCPC to register for this group, ssgombar@comcast.net.

410-459-5927

A minimum enrollment is required for Wellness House to offer this support group. Enrollment is closed after the second meeting of the group.

Immune Booster Yoga - This class is designed with the body, mind, and spirit needs of cancer survivors and caregivers in mind. You will learn to stimulate your immune system through movement, detox your body, build strength and flexibility safely, and cultivate well-being. Open to all Wellness House members. Beginners welcome.

This open group helps put the concept and reality of survivorship into perspective and offers tools for learning how to cope with the fear of recurrence. Co-facilitated by Sally Sellman, NCC, LCPC, and Betsy Jenkins, NCC, LCPC. Meets the 1st and 3rd Wednesday of the month from 2 - 3:30pm. RSVP appreciated.

Kidz Yoga – By providing techniques for self-health, relaxation, and inner fulfillment, yoga can help children navigate life’s challenges with a little more ease. This class is for ages 6-12. Parents are welcome to join in or just relax in our living room downstairs.

Meets on the 3rd Wednesday of the month from 6:30pm-8pm.
Monthly support group for children ages 6 to 12 whose siblingsor parents/loved ones are dealing with cancer. A strength-based approach is used to help group members understand more about cancer, share personal concerns, and build resiliency. Music, art and movement activities are utilized to facilitate group discussion.

Knitting Circle
Beginners to seasoned knitters are welcome to join knitting coach Ann Frye in this time of instruction and shared craftsmanship. Knitting has many benefits including relaxation through repetitive movements and appreciation of beautiful materials, fostering focus, and spending time with old and new friends. Some materials will be available; you are welcome to bring your own supplies.

Wellness House provides free support services to those whose lives have been touched by cancer. This 45 minute drop-in orientation is designed for those who wish to learn more about our mission, services and programs in consideration of becoming a Wellness House member. Participation in our wide array of adult and child programs and services is open to our membership and there is no charge associated with becoming a Wellness House member.

Following the orientation, you are invited to stay for our weekly drop-in teatime where you may meet and chat with Wellness House members and staff.

If you cannot join us for a Thursday afternoon orientation, please give us a call to schedule a day or evening visit.

Wellness House members are welcome to stop by any time to relax, read, or just have quiet time. Thursday afternoon tea time is where members gather to meet, greet, and share a week's worth of news with one another over tea and baked goods. Please drop in for a cup or two. If you are considering your first visit to Wellness House to learn about our services, please join us at 1:15 for a Welcome to Wellness Orientation on any Thursday and then stay for tea time and meet some of our current members.

Wellness House Healing Music Series
Conversations in Concert with Bob Sima    

Friends and family of the Wellness House are invited to join Bob Sima's Conversations in Concert every 3rd Thursday at 2:30pm. Bob will weave song, meditation, breathwork, and shared dialogue into a healing and heartFULL musical experience.

Bob Sima is an award-winning singer-songwriter and spiritual teacher, whose songs will weave throughout the program to inspire, heighten, and deepen the workshop experience. He is a highly sought-after musician, speaker, and facilitator. Learn more about Bob at www.bobsima.com

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga,originally created for individuals with mobility challenges, is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Perfect for beginners, chair yoga is open to all levels. Instructor: Nina

Men’s Support Group-Meets the 2nd and 4th Monday of the Month from 5:30-7:00pm
Offers men who are experiencing cancer the opportunity to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.