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Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga,originally created for individuals with mobility challenges, is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Perfect for beginners, chair yoga is open to all levels. Instructor: Nina

Being a caregiver can be both an honor and a challenge. This monthly support group provides caregivers the opportunity to share their journey with other caregivers. This group is led by Susan Egelanian, LCSW-C

All yoga classes at Wellness House are open to all levels, gentle and emphasize working at your own pace. Gentle yoga combines easy stretching with restorative poses to reduce stress, restore balance and renew spirit.
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The American Cancer Society defines Advanced Cancer as a cancer that cannot be cured, meaning it won't go away and stay away completely with treatment. This ongoing support group is designed for members with an advanced cancer diagnosis to find mutual support, information, and inspiration. Pre-registration is required for your first meeting with this group. Please contact Betsy Jenkins, 410-990-0941.

Do to under-enrollment for the February meeting, we will defer the launch of this group until March 5. Pre-registration and enrollment as a Wellness House member is required. To register, please contact Lisa Keough, Child & Adolescent Program Director, at lisa@annapoliswellnesshouse.org
or (410) 570-7804.

This NEW monthly support group is for teens ages 13-17 who are experiencing cancer in their families.
Photo-journaling, game play, music and art activities will be utilized to facilitate group discussion and strengthen coping skills.

Join Cindy Carey, yoga4cancer Trained Teacher, and registered nurse in this yoga class designed with the body, mind, and spirit needs of cancer survivors and caregivers in mind. You will learn to stimulate your immune system through movement, detox your body, build strength and flexibility safely, and cultivate well-being. Open to all Wellness House members. Beginners welcome. Please register by calling 410-990-0941or emailing admin@annapoliswellnesshouse.org.

This open group helps put the concept and reality of survivorship into perspective and offers tools for learning how to cope with the fear of recurrence. Co-facilitated by Sally Sellman, NCC, LCPC, and Betsy Jenkins, NCC, LCPC. Meets the 1st and 3rd Wednesday of the month from 2 - 3:30pm. RSVP appreciated.

Join Cindy Carey, certified yoga4cancer teacher, and registered nurse in this yoga class designed with the body, mind, and spirit needs of cancer survivors and caregivers in mind. You will learn to stimulate your immune system through movement, detox your body, build strength and flexibility safely, while cultivating well-being. Open to all Wellness House members. Beginners welcome. Please register by calling 410-990-0941 or emailing admin@annapoliswellnesshouse.org.

This six-session support group is for adults who have lost a loved one to cancer within the last two years. This group is most suitable for those who are continuing to experience distress at least several weeks after the loss. Registration for this 6-week series is now closed.
Organizer: Wellness House Programs & Services
Wellness House Programs & Services
Creator: Created by: wellnesshousecalendar@gmail.comCreated by: wellnesshousecalendar@gmail.com

Knitting Circle
Beginners to seasoned knitters are welcome to join knitting coach Ann Frye in this time of instruction and shared craftsmanship. Knitting has many benefits including relaxation through repetitive movements and appreciation of beautiful materials, fostering focus, and spending time with old and new friends. Some materials will be available; you are welcome to bring your own supplies.

Urban Zen Integrative Therapy (UZIT) integrates restorative yoga, reiki, essential oil therapy, body awareness meditation and mindfulness into a comprehensive care program for caregivers and patients.Please join Urban Zen Integrative Therapy (UZIT) Instructor, Jan Graves in our series of UZIT programs designed to help with aspects of PANIC (E) (Pain, Anxiety, Nausea, Insomnia and Constipation) and Exhaustion. This week, Jan will work with you on strategies to help all aspects of PANIC(E) with special attention on mitigating a selected symptom each week.

Wellness House provides free support services to those whose lives have been touched by cancer. This 45 minute drop-in orientation is designed for those who wish to learn more about our mission, services and programs in consideration of becoming a Wellness House member. Participation in our wide array of adult and child programs and services is open to our membership and there is no charge associated with becoming a Wellness House member.

Following the orientation, you are invited to stay for our weekly drop-in teatime where you may meet and chat with Wellness House members and staff.

If you cannot join us for a Thursday afternoon orientation, please give us a call to schedule a day or evening visit.

Wellness House members are welcome to stop by any time to relax, read, or just have quiet time. Thursday afternoon tea time is where members gather to meet, greet, and share a week's worth of news with one another over tea and baked goods. Please drop in for a cup or two. If you are considering your first visit to Wellness House to learn about our services, please join us at 1:15 for a Welcome to Wellness Orientation on any Thursday and then stay for tea time and meet some of our current members.

Follow Your Rainbow meets monthly (September-May). This free Wellness House program is for children ages 6 to 12 who are experiencing cancer in their families. Follow Your Rainbow provides an opportunity for children to join their Wellness House friends for support, camaraderie, fun and adventure.

Pre-registration is required. Contact Lisa Keough, LCSW-C, Child & Adolescent Program Director 410.570.7804 / lisa@annapoliswellnesshouse.org.
Organizer: Wellness House Programs & Services
Wellness House Programs & Services
Creator: Created by: wellnesshousecalendar@gmail.comCreated by: wellnesshousecalendar@gmail.com
Free

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga,originally created for individuals with mobility challenges, is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Perfect for beginners, chair yoga is open to all levels. Instructor: Nina

Men’s Support Group-Meets the 2nd and 4th Monday of the Month from 5:30-7:00pm
This group offers men who are experiencing cancer to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges. A light dinner is served and rsvps are appreciated.

Please join Dawn Schulman, CZT (Certified Zentangle® Teacher), as we engage in this elegant art form that blends meditation with drawing. Zentangle® is a portable art that uses simple strokes to create patterns and beautiful designs. No drawing experience or expertise needed. This method has been known to increase focus and creativity while mitigating insomnia and anxiety.

Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you.Participants are encouraged to dress in comfortable clothing and bring anything that will allow them to easily sit in a chair, or lay on the floor in comfort. (i.e. pillow, favorite blanket, etc.) No experience is necessary. Come with an open mind, ready to unwind through the vibrations of sound! Please RSVP to reserve your space by calling 410-990-0941 or emailing admin@annapoliswellnesshouse.org.

This six-session support group is for adults who have lost a loved one to cancer within the last two years. This group is most suitable for those who are continuing to experience distress at least several weeks after the loss. Registration for this 6-week series is now closed.
Organizer: Wellness House Programs & Services
Wellness House Programs & Services
Creator: Created by: wellnesshousecalendar@gmail.comCreated by: wellnesshousecalendar@gmail.com

Urban Zen Integrative Therapy (UZIT) integrates restorative yoga, reiki, essential oil therapy, body awareness meditation and mindfulness into a comprehensive care program for caregivers and patients.Please join Urban Zen Integrative Therapy (UZIT) Instructor, Jan Graves in our series of UZIT programs designed to help with aspects of PANIC (E) (Pain, Anxiety, Nausea, Insomnia and Constipation) and Exhaustion. This week, Jan will work with you on strategies to help all aspects of PANIC(E) with special attention on mitigating a selected symptom each week.

Wellness House provides free support services to those whose lives have been touched by cancer. This 45 minute drop-in orientation is designed for those who wish to learn more about our mission, services and programs in consideration of becoming a Wellness House member. Participation in our wide array of adult and child programs and services is open to our membership and there is no charge associated with becoming a Wellness House member.

Following the orientation, you are invited to stay for our weekly drop-in teatime where you may meet and chat with Wellness House members and staff.

If you cannot join us for a Thursday afternoon orientation, please give us a call to schedule a day or evening visit.

Wellness House members are welcome to stop by any time to relax, read, or just have quiet time. Thursday afternoon tea time is where members gather to meet, greet, and share a week's worth of news with one another over tea and baked goods. Please drop in for a cup or two. If you are considering your first visit to Wellness House to learn about our services, please join us at 1:15 for a Welcome to Wellness Orientation on any Thursday and then stay for tea time and meet some of our current members.

Special Evening of Yoga Nidra – Join yoga instructor Julia Simmons in this powerful healing practice that promotes physical, mental and emotional relaxation. Learn techniques that help quiet the mind and eliminate stress, anxiety and depression.

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga,originally created for individuals with mobility challenges, is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Perfect for beginners, chair yoga is open to all levels. Instructor: Nina

The American Cancer Society defines Advanced Cancer as a cancer that cannot be cured, meaning it won't go away and stay away completely with treatment. This ongoing support group is designed for members with an advanced cancer diagnosis to find mutual support, information, and inspiration. Pre-registration is required for your first meeting with this group. Please contact Betsy Jenkins, 410-990-0941.

Monthly group program for the practice of EFT for stress reduction. EFT (Emotional Freedom Technique) is often called emotional acupuncture (but, we don’t use needles!). It quickly and effectively reduces stress and neutralizes negative emotions that we hang onto from unpleasant or traumatic life experiences. EFT combines focusing your thoughts on unpleasant memories or events, with gentle tapping on certain facial and upper body acupressure points. It is painless and the results are long lasting. EFT allows you to think more clearly and positively as your emotional stress is reduced.

Class size is limited. Registration is required for each monthly session

New members welcome! The Wellness House Book Club meets monthly to discuss a book previously selected by one of the book club members. The book club is open to all WH members. Please call Wellness House at 410-990-0941 or see our weekly email blast to learn about upcoming book selections.