Calendar

Meets weekly on Monday

Join Terry as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing.

This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by Terry Conroy, RYT 500

This monthly support group is designed for women at any point in their gynecological cancer journey to connect, share, educate, and support each other. This is a safe space to share about the physical, emotional, and spiritual struggles that come with GYN cancers.

Facilitated by Megan Cannone, LCSW-C, OSW-C, OPN-CG

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. We use props to assist in helping students develop stability and flexibility and to provide a safe practice. We use the vinyasa flow form of yoga which synchronizes breath and movement with the intention of deepening concentration. We also incorporate mindful breathing which is vital to supporting both the lymphatic and nervous systems. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Yoga Nidra is a series of mind, body, and awareness techniques that allow you to disengage from your mind by entering the space between waking and sleeping. It is an excellent tool for stress as it trains the body and mind to disconnect from stress-producing thoughts and helps to balance excess tension in the body. Your body goes to sleep while your mind retains a wakeful awareness. No prior yoga or meditation experience is required. This practice is best done lying on your back in your bed. Have a pillow for your head and blanket to cover you. Those who practice Yoga Nidra report decreases in insomnia, depression, anxiety, PTSD and chronic pain. We all need to relax.

Offerings facilitated by Julia Simmons, RYT

Meets the first Wednesday of each month

Being a caregiver can be both an honor and a challenge. This monthly support group provides caregivers the opportunity to share their journey with other caregivers.

Facilitated by Sherry Cormier, PhD

Meets twice monthly on the first and third Wednesday

Peer-led support group for women of color who are impacted by cancer. This is for any stage of cancer, survivorship, metastatic, newly diagnosed, or active treatment. The goal is to empower, educate, and support one another through a safe space where women of color are able to process and express themselves. Please bring a journal and a pen. 

Facilitated by Liane Lewis, Volunteer & Member of the Wellness House

Meets weekly on Monday

Join Terry as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing.

This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by Terry Conroy, RYT 500

Come join Kathleen as we explore the fundamentals of yoga practice. Class will begin with centering, breathwork and gentle movement to release the day and bring awareness. As we move into traditional poses, modifications will be offered in a safe and supportive environment. Final relaxation and reflection will follow. This is an all-level class designed to help reduce stress, decrease anxiety, and connect to inner peace.

Facilitated by Registered Yoga Instructor, Kathleen James

Meets the second and fourth Monday

This group offers men who are experiencing cancer to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets on the second Tuesday of each month

Zentangle® is a portable art that uses simple strokes to create patterns and beautiful designs. This elegant art form blends meditation with drawing. No drawing experience or expertise is needed. This method has been known to increase focus and creativity while mitigating insomnia and anxiety.

Basic Materials Needed:  
pencil, copier paper or drawing paper, fine tip pen where the ink flows (ballpoint is not recommended), Q-Tip

Advanced Materials (if desired): 
Pigma Micron pen/black sizes 01 and 05, Tortillon

Facilitated by Dawn Schulman, CZT (Certified Zentangle® Teacher)

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Meets the second Wednesday of each month

Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you. 

Facilitated by Stacee Johnson, 
Yoga & Sound Meditation Teacher

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. We use props to assist in helping students develop stability and flexibility and to provide a safe practice. We use the vinyasa flow form of yoga which synchronizes breath and movement with the intention of deepening concentration. We also incorporate mindful breathing which is vital to supporting both the lymphatic and nervous systems. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Yoga Nidra is a series of mind, body, and awareness techniques that allow you to disengage from your mind by entering the space between waking and sleeping. It is an excellent tool for stress as it trains the body and mind to disconnect from stress-producing thoughts and helps to balance excess tension in the body. Your body goes to sleep while your mind retains a wakeful awareness. No prior yoga or meditation experience is required. This practice is best done lying on your back in your bed. Have a pillow for your head and blanket to cover you. Those who practice Yoga Nidra report decreases in insomnia, depression, anxiety, PTSD and chronic pain. We all need to relax.

Offerings facilitated by Julia Simmons, RYT

Meets on the second Thursday

The Multiple Myeloma support group provides an opportunity for individuals diagnosed with Multiple Myeloma and their caregivers to get together for mutual support, education, sharing, and friendship.

Facilitated by Sally Sellman, NCC, LCPC, HTCP 

A monthly support group for individuals currently undergoing any kind of treatment for breast cancer. This group is open to members of all ages and with any stage of a breast cancer diagnosis. Treatment includes recent treatment such as surgery, chemotherapy, or radiation, but also long-term treatment such as hormone therapy. The discussion will be topic-based as determined by the needs of the group at any given time. This group is designed to help breast cancer patients learn from each other through the diversity of experiences each has had related to their unique disease and diagnosis.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Meets monthly on the second Thursday

Members (new and established) are invited to come to the Wellness House to pour their favorite cup of tea and connect with one another. This is a time to learn more about Wellness House services and ask questions (if you have any).

Facilitated by Jen Caughron, Member & Volunteer Manager

Yoga Nidra is a series of mind, body and awareness techniques that allow you to disengage from your mind by entering the space between waking and sleeping. It is an excellent tool for stress as it trains the body and mind to disconnect from stress-producing thoughts and helps to balance excess tension in the body. Your body goes to sleep while your mind retains a wakeful awareness. No prior yoga or meditation experience is required. This practice is best done lying on your back in your bed. Have a pillow for your head and a blanket to cover you. Those who practice Yoga Nidra report decreases in insomnia, depression, anxiety, PTSD, and chronic pain. We all need to relax. 

Offerings facilitated by Julia Simmons, RYT

This group is an active social group that gathers members to meet, motivate, and support each other. It will promote mental health, emotional health, positivity, and interaction with others in nature. We will meet at Quiet Waters Park in Annapolis.

Facilitated by a Wellness House Volunteer

Meets weekly on Monday

Join Terry as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing.

This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by Terry Conroy, RYT 500

Meets monthly on the third Monday 

New members are always welcome!
For more info about the Wellness House Book Club, please email: admin@annapoliswellnesshouse.org  

Facilitated by Nancy Haiman & Marge Thomas, 
Wellness House Members & Volunteers

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Distance Reiki Circle meets monthly on the third Tuesday

Reiki is a healing technique where the healer channels universal energy to the client, activating their physical and energetic body’s natural ability to heal. Reiki helps restore well-being by aligning the chakras, removing emotional blocks, and enabling the physical and energetic bodies to heal and harmonize with one another. Distance Reiki is performed for a group over Zoom.   

Find out more here: https://www.reikibydivineenergy.com

Hosted by Dee Schatz, certified Usui and Karuna® Reiki Master & Teacher

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. We use props to assist in helping students develop stability and flexibility and to provide a safe practice. We use the vinyasa flow form of yoga which synchronizes breath and movement with the intention of deepening concentration. We also incorporate mindful breathing which is vital to supporting both the lymphatic and nervous systems. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Yoga Nidra is a series of mind, body, and awareness techniques that allow you to disengage from your mind by entering the space between waking and sleeping. It is an excellent tool for stress as it trains the body and mind to disconnect from stress-producing thoughts and helps to balance excess tension in the body. Your body goes to sleep while your mind retains a wakeful awareness. No prior yoga or meditation experience is required. This practice is best done lying on your back in your bed. Have a pillow for your head and blanket to cover you. Those who practice Yoga Nidra report decreases in insomnia, depression, anxiety, PTSD and chronic pain. We all need to relax.

Offerings facilitated by Julia Simmons, RYT

If you are done with cancer treatment, what's next for you?  Join us as we talk about life after cancer treatment. This is a topic-based group that will address common issues you may experience post-treatment.  It's open to anyone who has completed treatment within the last 5 years.

Facilitated by Sally Sellman, LCPC, NCC, HTP 

Meets the first and third Thursday of each month

This group is open to all WH members who have suffered the loss of a loved one to cancer. Individuals with a very recent loss may not be a good fit for a support group but are encouraged to contact us at:  admin@annapoliswellnesshouse.org to request appropriate support resources.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Yoga Nidra is a series of mind, body and awareness techniques that allow you to disengage from your mind by entering the space between waking and sleeping. It is an excellent tool for stress as it trains the body and mind to disconnect from stress-producing thoughts and helps to balance excess tension in the body. Your body goes to sleep while your mind retains a wakeful awareness. No prior yoga or meditation experience is required. This practice is best done lying on your back in your bed. Have a pillow for your head and a blanket to cover you. Those who practice Yoga Nidra report decreases in insomnia, depression, anxiety, PTSD, and chronic pain. We all need to relax. 

Offerings facilitated by Julia Simmons, RYT

This group is an active social group that gathers members to meet, motivate, and support each other. It will promote mental health, emotional health, positivity, and interaction with others in nature. We will meet at Quiet Waters Park in Annapolis.

Facilitated by a Wellness House Volunteer

Meets weekly on Monday

Join Terry as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing.

This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by Terry Conroy, RYT 500

Come join Kathleen as we explore the fundamentals of yoga practice. Class will begin with centering, breathwork and gentle movement to release the day and bring awareness. As we move into traditional poses, modifications will be offered in a safe and supportive environment. Final relaxation and reflection will follow. This is an all-level class designed to help reduce stress, decrease anxiety, and connect to inner peace.

Facilitated by Registered Yoga Instructor, Kathleen James

Meets the second and fourth Monday

This group offers men who are experiencing cancer the opportunity to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.

Facilitated by Sally Sellman, NCC, LCPC, HTCP  

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. We use props to assist in helping students develop stability and flexibility and to provide a safe practice. We use the vinyasa flow form of yoga which synchronizes breath and movement with the intention of deepening concentration. We also incorporate mindful breathing which is vital to supporting both the lymphatic and nervous systems. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Yoga Nidra is a series of mind, body, and awareness techniques that allow you to disengage from your mind by entering the space between waking and sleeping. It is an excellent tool for stress as it trains the body and mind to disconnect from stress-producing thoughts and helps to balance excess tension in the body. Your body goes to sleep while your mind retains a wakeful awareness. No prior yoga or meditation experience is required. This practice is best done lying on your back in your bed. Have a pillow for your head and blanket to cover you. Those who practice Yoga Nidra report decreases in insomnia, depression, anxiety, PTSD and chronic pain. We all need to relax.

Offerings facilitated by Julia Simmons, RYT

Yoga Nidra is a series of mind, body and awareness techniques that allow you to disengage from your mind by entering the space between waking and sleeping. It is an excellent tool for stress as it trains the body and mind to disconnect from stress-producing thoughts and helps to balance excess tension in the body. Your body goes to sleep while your mind retains a wakeful awareness. No prior yoga or meditation experience is required. This practice is best done lying on your back in your bed. Have a pillow for your head and a blanket to cover you. Those who practice Yoga Nidra report decreases in insomnia, depression, anxiety, PTSD, and chronic pain. We all need to relax. 

Offerings facilitated by Julia Simmons, RYT

This group is an active social group that gathers members to meet, motivate, and support each other. It will promote mental health, emotional health, positivity, and interaction with others in nature. We will meet at Quiet Waters Park in Annapolis.

Facilitated by a Wellness House Volunteer