Calendar

Meets weekly on Monday. 

Join Terry as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing.

This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by Terry Conroy, RYT 500
Certified in Yoga4Cancer & Yoga4Trauma

Meets weekly on Monday. 

Join our Mindfulness-Based Stress Reduction Leader, Phebe Duff, for meditation and discussion.

Meets the first Monday.

Being a caregiver can be both an honor and a challenge. This monthly support group provides caregivers the opportunity to share their journey with other caregivers.

Meets in person at Wellness House.  

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets weekly on Monday, from 6-7pm, except the third Monday of the month which meets from 5-6pm. 

New weekly meditation/discussion group for Wellness House members and their families. We hope this evening timeslot will allow those of you who work, or who have other obligations during the day, to be part of meditation practice at Wellness House. 

We will be using Tara Brach's book, Radical Compassion, as a guide for our sessions. The book can be ordered from Amazon or found at the library in paper or eBook format. Purchasing the book is not a requirement to participate in the group. 

Facilitated by Terry Conroy, RYT 500, Yoga4Cancer & Yoga4Trauma Certified and

Phebe Duff, Mindfulness-Based Stress Reduction Leader.

Meets monthly, typically on the first Monday of the month.

Support Group for Young Adults with Cancer.
This monthly support group, run by the Ulman Foundation, is for young adult oncology patients (ages 18 – 45). Participants will find connection, support, and information on a variety of issues faced by young adults diagnosed with cancer.

Facilitated by Megan Cannone, LCSW-C,OSW-C, OPN-CG

Meets weekly on Tuesday.

Join Teri for an online session of connection, friendship, and caring. Members and volunteers are invited to log on, check in on their friends, and share with others.

Facilitated by Teri Jacobson,
Conscious Living Coach/Educator, Sacred Passage Doula and Advanced Care Planner

Meets weekly on Tuesdays from June 22-October 5

Yoga unites the mind, body & soul in a way that eases tension and promotes health and well-being. Regular practice can improve flexibility, body posture, and your outlook on life.  

The process of Yoga Therapy moves deeper into the assessment & treatment of various physical, emotional, and psychological conditions that keep someone from their inherent physical & psychological wellness & wholeness. These sessions will customize the application of evidence-based yogic tools including postures, breath work, meditation, relaxation techniques, philosophy & lifestyle practices.

*Attendance limited to 3 members*  

These sessions will be held in person, at Wellness House, outside weather permitting, but maybe offered inside under CDC guidelines.

Instructed by: Nina Brackman, RYT and Clinical Yoga Therapy Resident

Meets the the 1st and 3rd Tuesday of the month from 2:00pm-3:30pm.
The 1st Tuesday of the month they meet via Zoom, and the 3rd Tuesday of the month they meet in person at Wellness House.

The American Cancer Society defines Advanced Cancer as a cancer that cannot be cured, meaning it won't go away and stay away completely with treatment. This ongoing support group is designed for members with an advanced cancer diagnosis to find mutual support, information, and inspiration.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets weekly on Tuesday.

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS,LCPC 

Meets the first and third Wednesday of each month from 2:00-3:30pm. The first Wednesday of the month they meet via Zoom, and the third Wednesday of the month they meet in person at Wellness House.

This open group helps put the concept and reality of survivorship into perspective and offers tools for learning how to cope with the fear of recurrence.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets the first and third Thursday.

For those who are bereaved, social distancing restrictions are even more taxing than for many others. This monthly discussion-based group seeks to increase connection and provide support through the sharing of experiences, challenges, and emotions during this difficult time.

This group is open to all WH members who have suffered the loss of a loved one to cancer and are experiencing extra challenges in coping with that loss during COVID-19 restrictions.

Individuals with a very recent loss may not be a good fit for a support group but are encouraged to contact us through admin@annapoliswellnesshouse.org to request appropriate support resources.   

Facilitated by Sally Sellman, NCC, LCPC, HTCP   

Meets weekly on Thursday

Tea Time is offered hybrid! Members are invited to gather, meet and greet, and share a week's worth of news with one another. Join us from home, via zoom or join us in person at the house.

*Members attending in person are limited to 10*
When registering, please specify if you will be participating at Wellness House, or joining via Zoom.

Facilitated by Teri Jacobson, Conscious Living Coach/Educator, Sacred Passage Doula and Advanced Care Planner

Meets weekly on Friday, at scheduled walking site 
(as listed below)

Members interested in a good walk and good conversation are welcome to join Wellness Well Walkers each week on Friday morning at 8am to take a stroll (1 mile or less). Additional details will be sent weekly, on Tuesday, to all members who have registered to attend the weekly walk.

1st Friday of the month: Quiet Waters Park in Annapolis

2ndFriday of the month: Downs Park in Pasadena

3rd Friday of the month: Beverly Triton Nat. Park in Edgewater

4th Friday of the month: Kinder Park in Severna Park

5th Friday of the month: Lake Waterford Park in Pasadena

Facilitated by Gina Mosso,
Wellness House Volunteer & Well Walk Coordinator

Meets weekly on Monday. 

Join Terry as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing.

This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by Terry Conroy, RYT 500
Certified in Yoga4Cancer & Yoga4Trauma

Meets weekly on Monday. 

Join our Mindfulness-Based Stress Reduction Leader, Phebe Duff, for meditation and discussion.

Meets the second and fourth Monday

This group offers men who are experiencing cancer to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets weekly on Monday, from 6-7pm, except the third Monday of the month which meets from 5-6pm. 

New weekly meditation/discussion group for Wellness House members and their families. We hope this evening timeslot will allow those of you who work, or who have other obligations during the day, to be part of meditation practice at Wellness House. 

We will be using Tara Brach's book, Radical Compassion, as a guide for our sessions. The book can be ordered from Amazon or found at the library in paper or eBook format. Purchasing the book is not a requirement to participate in the group. 

Facilitated by Terry Conroy, RYT 500, Yoga4Cancer & Yoga4Trauma Certified and

Phebe Duff, Mindfulness-Based Stress Reduction Leader.

Meets weekly on Tuesday.

Join Teri for an online session of connection, friendship, and caring. Members and volunteers are invited to log on, check in on their friends, and share with others.

Facilitated by Teri Jacobson,
Conscious Living Coach/Educator, Sacred Passage Doula and Advanced Care Planner

Meets weekly on Tuesdays from June 22-October 5

Yoga unites the mind, body & soul in a way that eases tension and promotes health and well-being. Regular practice can improve flexibility, body posture, and your outlook on life.  

The process of Yoga Therapy moves deeper into the assessment & treatment of various physical, emotional, and psychological conditions that keep someone from their inherent physical & psychological wellness & wholeness. These sessions will customize the application of evidence-based yogic tools including postures, breath work, meditation, relaxation techniques, philosophy & lifestyle practices.

*Attendance limited to 3 members*  

These sessions will be held in person, at Wellness House, outside weather permitting, but maybe offered inside under CDC guidelines.

Instructed by: Nina Brackman, RYT and Clinical Yoga Therapy Resident

Meets weekly on Tuesday.

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS,LCPC 

Meets the second Wednesday of each month

Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you. Participants are encouraged to dress in comfortable clothing and set up their at home space with anything that will allow them to easily sit in a chair, or lay on the floor in comfort. (i.e. pillow, favorite blanket, etc.) No experience is necessary. Come with an open mind, ready to unwind through the vibrations of sound!

Facilitated by Stacee Johnson,
Yoga & Sound Meditation Teacher

Meets weekly on Thursday

Tea Time is offered hybrid! Members are invited to gather, meet and greet, and share a week's worth of news with one another. Join us from home, via zoom or join us in person at the house.

*Members attending in person are limited to 10*
When registering, please specify if you will be participating at Wellness House, or joining via Zoom.

Facilitated by Teri Jacobson, Conscious Living Coach/Educator, Sacred Passage Doula and Advanced Care Planner

Meets the second Thursday of each month

Yoga Nidra is a deeply healing and restorative practice that guides you into a profound state of relaxation, to a space between waking and sleeping. This state is where were able to let go of deep seated tensions and stressors and experience complete physical and mental rest. The practice is done lying down, covered with a blanket. Singing bowls are used during the practice to promote relaxation.  

Led by Julia Simmons, RYT  

Meets weekly on Friday, at scheduled walking site 
(as listed below)

Members interested in a good walk and good conversation are welcome to join Wellness Well Walkers each week on Friday morning at 8am to take a stroll (1 mile or less). Additional details will be sent weekly, on Tuesday, to all members who have registered to attend the weekly walk.

1st Friday of the month: Quiet Waters Park in Annapolis

2ndFriday of the month: Downs Park in Pasadena

3rd Friday of the month: Beverly Triton Nat. Park in Edgewater

4th Friday of the month: Kinder Park in Severna Park

5th Friday of the month: Lake Waterford Park in Pasadena

Facilitated by Gina Mosso,
Wellness House Volunteer & Well Walk Coordinator

Meets weekly on Monday. 

Join Terry as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing.

This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by Terry Conroy, RYT 500
Certified in Yoga4Cancer & Yoga4Trauma

Meets weekly on Monday. 

Join our Mindfulness-Based Stress Reduction Leader, Phebe Duff, for meditation and discussion.

Meets the third Monday.

Are you ready for friends, laughter, and fun? We have all three at the Wellness House Game Time! Delight in friendly conversation as we connect on Zoom to enjoy old games with a new virtual twist. Remember, it's not whether you win or lose - it's the friendship! Please RSVP, the more the merrier!

Meets weekly on Monday, from 6-7pm, except the third Monday of the month which meets from 5-6pm. 

New weekly meditation/discussion group for Wellness House members and their families. We hope this evening timeslot will allow those of you who work, or who have other obligations during the day, to be part of meditation practice at Wellness House. 

We will be using Tara Brach's book, Radical Compassion, as a guide for our sessions. The book can be ordered from Amazon or found at the library in paper or eBook format. Purchasing the book is not a requirement to participate in the group. 

Facilitated by Terry Conroy, RYT 500, Yoga4Cancer & Yoga4Trauma Certified and

Phebe Duff, Mindfulness-Based Stress Reduction Leader.

Meets monthly on the third Monday 

LOOKING TO DISCUSS A GREAT BOOK WITH WELLNESS HOUSE COLLEAGUES?
New members are always welcome!

To enable everyone to participate, the Book Club will meet via Zoom.
For more info about the Wellness House Book Club, please email: admin@annapoliswellnesshouse.org  
August 16
This Tender Land by William Kent Krueger

September 20
The Book Woman of Troublesome Creek by Kim Michelle Richardson

October 18
The Silent Patient by Alex Michaelides

November 15
The Widows of Malabar Hill by Sujata Massey

December 20 
In-person gathering at the Wellness House, including book exchange and holiday cookies.

January 17
The Midnight Library by Matt Haig

Facilitated by Nancy Haiman & Marge Thomas, Wellness House Members & Volunteers

Meets weekly on Tuesday.

Join Teri for an online session of connection, friendship, and caring. Members and volunteers are invited to log on, check in on their friends, and share with others.

Facilitated by Teri Jacobson,
Conscious Living Coach/Educator, Sacred Passage Doula and Advanced Care Planner

Meets the the 1st and 3rd Tuesday of the month from 2:00pm-3:30pm.
The 1st Wednesday of the month they meet via Zoom, and the 3rd Wednesday of the month they meet in person at Wellness House.

The American Cancer Society defines Advanced Cancer as a cancer that cannot be cured, meaning it won't go away and stay away completely with treatment. This ongoing support group is designed for members with an advanced cancer diagnosis to find mutual support, information, and inspiration.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets weekly on Tuesdays from June 22-October 5

Yoga unites the mind, body & soul in a way that eases tension and promotes health and well-being. Regular practice can improve flexibility, body posture, and your outlook on life.  

The process of Yoga Therapy moves deeper into the assessment & treatment of various physical, emotional, and psychological conditions that keep someone from their inherent physical & psychological wellness & wholeness. These sessions will customize the application of evidence-based yogic tools including postures, breath work, meditation, relaxation techniques, philosophy & lifestyle practices.

*Attendance limited to 3 members*  

These sessions will be held in person, at Wellness House, outside weather permitting, but maybe offered inside under CDC guidelines.

Instructed by: Nina Brackman, RYT and Clinical Yoga Therapy Resident

Meets weekly on Tuesday.
8/17 support group will meet in person, only, at Wellness House.

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS,LCPC 

Meets the first and third Wednesday of each month from 2:00-3:30pm. The first Wednesday of the month they meet via Zoom, and the third Wednesday of the month they meet in person at Wellness House.

This open group helps put the concept and reality of survivorship into perspective and offers tools for learning how to cope with the fear of recurrence.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets the third Wednesday of each month.

A monthly group for school-age children. Resiliency is the cornerstone of discussion. We strive to help children build their own skills through games, art, music, and activities all while finding commonality and building friendships with other children in similar life circumstances.

Facilitated by Meghan Siegel, Certified Child Life Specialist

Meets the third Wednesday.

A monthly support group for older children and teens to help strengthen resiliency and coping skills. Journaling, game play, music, and art are used to facilitate group discussion about cancer along with other life stressors.

Meets the first and third Thursday.

For those who are bereaved, social distancing restrictions are even more taxing than for many others. This bi-monthly discussion-based group seeks to increase connection and provide support through the sharing of experiences, challenges, and emotions during this difficult time.

This group is open to all WH members who have suffered the loss of a loved one to cancer and are experiencing extra challenges in coping with that loss during COVID-19 restrictions. Individuals with a very recent loss may not be a good fit for a support group but are encouraged to contact us through admin@annapoliswellnesshouse.org to request appropriate support resources.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets weekly on Thursday

Tea Time is offered hybrid! Members are invited to gather, meet and greet, and share a week's worth of news with one another. Join us from home, via zoom or join us in person at the house.

*Members attending in person are limited to 10*
When registering, please specify if you will be participating at Wellness House, or joining via Zoom.

Facilitated by Teri Jacobson, Conscious Living Coach/Educator, Sacred Passage Doula and Advanced Care Planner

Meets weekly on Friday, at scheduled walking site 
(as listed below)

Members interested in a good walk and good conversation are welcome to join Wellness Well Walkers each week on Friday morning at 8am to take a stroll (1 mile or less). Additional details will be sent weekly, on Tuesday, to all members who have registered to attend the weekly walk.

1st Friday of the month: Quiet Waters Park in Annapolis

2ndFriday of the month: Downs Park in Pasadena

3rd Friday of the month: Beverly Triton Nat. Park in Edgewater

4th Friday of the month: Kinder Park in Severna Park

5th Friday of the month: Lake Waterford Park in Pasadena

Facilitated by Gina Mosso,
Wellness House Volunteer & Well Walk Coordinator

Meets weekly on Monday. 

Join Terry as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing.

This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by Terry Conroy, RYT 500
Certified in Yoga4Cancer & Yoga4Trauma

Meets weekly on Monday. 

Join our Mindfulness-Based Stress Reduction Leader, Phebe Duff, for meditation and discussion.

Meets the second and fourth Monday.

This group offers men who are experiencing cancer the opportunity to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.

Facilitated by Sally Sellman, NCC, LCPC, HTCP  

Meets weekly on Monday, from 6-7pm, except the third Monday of the month which meets from 5-6pm. 

New weekly meditation/discussion group for Wellness House members and their families. We hope this evening timeslot will allow those of you who work, or who have other obligations during the day, to be part of meditation practice at Wellness House. 

We will be using Tara Brach's book, Radical Compassion, as a guide for our sessions. The book can be ordered from Amazon or found at the library in paper or eBook format. Purchasing the book is not a requirement to participate in the group. 

Facilitated by Terry Conroy, RYT 500, Yoga4Cancer & Yoga4Trauma Certified and

Phebe Duff, Mindfulness-Based Stress Reduction Leader.

Meets weekly on Tuesday.

Join Teri for an online session of connection, friendship, and caring. Members and volunteers are invited to log on, check in on their friends, and share with others.

Facilitated by Teri Jacobson,
Conscious Living Coach/Educator, Sacred Passage Doula and Advanced Care Planner

Meets monthly on the fourth Tuesday

Are you ready for a good laugh? Join Laura Baer, Certified Laughter Leader (CLL), as we experience Therapeutic Laughter. Without relying on humor, participants engage in light exercise that can help strengthen and heal the mind, body, and spirit. Therapeutic Laughter practice is a complimentary therapy that also serves to help us find our own authentic laughter, experience unity with others, and open ourselves to joy with the world.

Instructed by Laura Baer, CLL

Meets weekly on Tuesdays from June 22-October 5

Yoga unites the mind, body & soul in a way that eases tension and promotes health and well-being. Regular practice can improve flexibility, body posture, and your outlook on life.  

The process of Yoga Therapy moves deeper into the assessment & treatment of various physical, emotional, and psychological conditions that keep someone from their inherent physical & psychological wellness & wholeness. These sessions will customize the application of evidence-based yogic tools including postures, breath work, meditation, relaxation techniques, philosophy & lifestyle practices.

*Attendance limited to 3 members*  

These sessions will be held in person, at Wellness House, outside weather permitting, but maybe offered inside under CDC guidelines.

Instructed by: Nina Brackman, RYT and Clinical Yoga Therapy Resident

Meets weekly on Tuesday.

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS,LCPC 

Meets weekly on Thursday

Tea Time is offered hybrid! Members are invited to gather, meet and greet, and share a week's worth of news with one another. Join us from home, via zoom or join us in person at the house.

*Members attending in person are limited to 10*
When registering, please specify if you will be participating at Wellness House, or joining via Zoom.

Facilitated by Teri Jacobson, Conscious Living Coach/Educator, Sacred Passage Doula and Advanced Care Planner

Meets monthly on the fourth Thursday 

Yoga Nidra is a deeply healing and restorative practice that guides you into a profound state of relaxation, to a space between waking and sleeping. This state is where we're able to let go of deep seated tensions and stressors and experience complete physical and mental rest. The practice is done lying down, covered with a blanket. 

Instructed by Marna Ross, MS, HTCP, Reiki

Meets weekly on Friday, at scheduled walking site 
(as listed below)

Members interested in a good walk and good conversation are welcome to join Wellness Well Walkers each week on Friday morning at 8am to take a stroll (1 mile or less). Additional details will be sent weekly, on Tuesday, to all members who have registered to attend the weekly walk.

1st Friday of the month: Quiet Waters Park in Annapolis

2ndFriday of the month: Downs Park in Pasadena

3rd Friday of the month: Beverly Triton Nat. Park in Edgewater

4th Friday of the month: Kinder Park in Severna Park

5th Friday of the month: Lake Waterford Park in Pasadena

Facilitated by Gina Mosso,
Wellness House Volunteer & Well Walk Coordinator

Meets weekly on Monday. 

Join Terry as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing.

This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by Terry Conroy, RYT 500
Certified in Yoga4Cancer & Yoga4Trauma

Meets weekly on Monday. 

Join our Mindfulness-Based Stress Reduction Leader, Phebe Duff, for meditation and discussion.

Meets weekly on Monday, from 6-7pm, except the third Monday of the month which meets from 5-6pm. 

New weekly meditation/discussion group for Wellness House members and their families. We hope this evening timeslot will allow those of you who work, or who have other obligations during the day, to be part of meditation practice at Wellness House. 

We will be using Tara Brach's book, Radical Compassion, as a guide for our sessions. The book can be ordered from Amazon or found at the library in paper or eBook format. Purchasing the book is not a requirement to participate in the group. 

Facilitated by Terry Conroy, RYT 500, Yoga4Cancer & Yoga4Trauma Certified and

Phebe Duff, Mindfulness-Based Stress Reduction Leader.

Meets weekly on Tuesday.

Join Teri for an online session of connection, friendship, and caring. Members and volunteers are invited to log on, check in on their friends, and share with others.

Facilitated by Teri Jacobson,
Conscious Living Coach/Educator, Sacred Passage Doula and Advanced Care Planner

Meets weekly on Tuesdays from June 22-October 5

Yoga unites the mind, body & soul in a way that eases tension and promotes health and well-being. Regular practice can improve flexibility, body posture, and your outlook on life.  

The process of Yoga Therapy moves deeper into the assessment & treatment of various physical, emotional, and psychological conditions that keep someone from their inherent physical & psychological wellness & wholeness. These sessions will customize the application of evidence-based yogic tools including postures, breath work, meditation, relaxation techniques, philosophy & lifestyle practices.

*Attendance limited to 3 members*  

These sessions will be held in person, at Wellness House, outside weather permitting, but maybe offered inside under CDC guidelines.

Instructed by: Nina Brackman, RYT and Clinical Yoga Therapy Resident

Meets weekly on Tuesday.

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS,LCPC