Calendar

Look Good Feel Better is a nonmedical, brand-neutral public service program that teaches beauty techniques to cancer patients to help them manage the appearance-related side effects of cancer treatment. Look Good Feel Better is open to all women with cancer who are undergoing chemotherapy, radiation, or other forms of treatment. To register, please call the American Cancer Society: 1-888-227-6333.

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga,originally created for individuals with mobility challenges, is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Perfect for beginners, chair yoga is open to all levels. Instructor: Nina

Being a caregiver can be both an honor and a challenge. This monthly support group provides caregivers the opportunity to share their journey with other caregivers. This group is led by Susan Egelanian, LCSW-C

All yoga classes at Wellness House are open to all levels, gentle and emphasize working at your own pace. Gentle yoga combines easy stretching with restorative poses to reduce stress, restore balance and renew spirit.
.

The American Cancer Society defines Advanced Cancer as a cancer that cannot be cured, meaning it won't go away and stay away completely with treatment. This ongoing support group is designed for members with an advanced cancer diagnosis to find mutual support, information, and inspiration. Pre-registration is required for your first meeting with this group. Please contact Betsy Jenkins, 410-990-0941.

This six-session support group is for adults who have lost a loved one to cancer within the last two years. This group is most suitable for those who are continuing to experience distress at least several weeks after the loss. Registration for this 6-week series is now closed.

This six-session pilot support group is for teens ages 13-17 who are experiencing cancer in their families. Through photo sharing, journals, and group discussion, teen members will explore themes like friendship, challenges, celebrations, and future hopes, to enhance, strengthen, and promote coping skills. The final session will be a group photo gallery exhibition.

Pre-registration is required. Enrollment will close after the first meeting. If you're interested in having your teen participate, please contact Child & Adolescent Program Director, Lisa Keough, LCSW-C, at lisa@annapoliswellnesshouse.org or (410) 570-7804.

Join Cindy Carey, certified Yoga4Cancer Teacher, and registered nurse in this yoga class designed with the body, mind, and spirit needs of cancer survivors and caregivers in mind. You will learn to stimulate your immune system through movement, detox your body, build strength and flexibility safely, and cultivate well-being. Open to all Wellness House members. Beginners welcome.

This open group helps put the concept and reality of survivorship into perspective and offers tools for learning how to cope with the fear of recurrence. Co-facilitated by Sally Sellman, NCC, LCPC, and Betsy Jenkins, NCC, LCPC. Meets the 1st and 3rd Wednesday of the month from 2 - 3:30pm. RSVP appreciated.

Join Cindy Carey, certified Yoga4Cancer Teacher, and registered nurse in this yoga class designed with the body, mind, and spirit needs of cancer survivors and caregivers in mind. You will learn to stimulate your immune system through movement, detox your body, build strength and flexibility safely, and cultivate well-being. Open to all Wellness House members. Beginners welcome.
Organizer: Wellness House Programs & Services
Wellness House Programs & Services
Creator: Created by: wellnesshousecalendar@gmail.comCreated by: wellnesshousecalendar@gmail.com

Knitting Circle
Beginners to seasoned knitters are welcome to join knitting coach Ann Frye in this time of instruction and shared craftsmanship. Knitting has many benefits including relaxation through repetitive movements and appreciation of beautiful materials, fostering focus, and spending time with old and new friends. Some materials will be available; you are welcome to bring your own supplies.

Wellness House provides free support services to those whose lives have been touched by cancer. This 45 minute drop-in orientation is designed for those who wish to learn more about our mission, services and programs in consideration of becoming a Wellness House member. Participation in our wide array of adult and child programs and services is open to our membership and there is no charge associated with becoming a Wellness House member.

Following the orientation, you are invited to stay for our weekly drop-in teatime where you may meet and chat with Wellness House members and staff.

If you cannot join us for a Thursday afternoon orientation, please give us a call to schedule a day or evening visit.

Wellness House members are welcome to stop by any time to relax, read, or just have quiet time. Thursday afternoon tea time is where members gather to meet, greet, and share a week's worth of news with one another over tea and baked goods. Please drop in for a cup or two. If you are considering your first visit to Wellness House to learn about our services, please join us at 1:15 for a Welcome to Wellness Orientation on any Thursday and then stay for tea time and meet some of our current members.

Please join Urban Zen Integrative Therapy (UZIT) Instructor, Jan Graves in our series of UZIT programs designed to help with aspects of PANIC (E) (Pain, Anxiety, Nausea, Insomnia and Constipation) and Exhaustion. This week, Jan will work with you on strategies to mitigate insomnia.

UZIT integrates restorative yoga, reiki, essential oil therapy, body awareness meditation and mindfulness into into a comprehensive care program for caregivers and patients.

Series Schedule:
Thursday, September 13, 2018, UZIT for Pain, 12:30 – 2:00 p.m.
Thursday, September 20, 2018, no class
Thursday, September 27, 2018, UZIT for Anxiety, 12:30 – 2:00 p.m.
Friday, October 5, 2018 UZIT, for Nausea, 1:30 – 3:00 p.m.
Thursday, October 11, 2018 UZIT, for Insomnia, 12:30 – 2:00 p.m.
Thursday, October 18, 2018 UZIT, for Constipation, 12:30 – 2:00 p.m.
Thursday, October 25, 2018 UZIT, for Exhaustion, 12:30 – 2:00 p.m.

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga,originally created for individuals with mobility challenges, is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Perfect for beginners, chair yoga is open to all levels. Instructor: Nina

Men’s Support Group-Meets the 2nd and 4th Monday of the Month from 5:30-7:00pm
This group offers men who are experiencing cancer to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges. A light dinner is served and rsvps are appreciated.

Mandala Paint Day! Christalene Karaiskakis is well-known in our community for bringing creativity, love and light to the cancer experience. Wellness House members look forward to her monthly visits and angel card readings. In our monthly therapeutic art with Christalene sessions, you may find yourself painting a positive affirmation, meditating as you create a mandala, or laughing with others as she guides you in fun interactive play. This month, Christalene will bring out the paints and brushes as you create your own special mandala. The word “mandala” loosely translates to “circle”, but its meaning stretches beyond to encapsulate wholeness and relationship to the world both within and outside of our bodies.

This six-session support group is for adults who have lost a loved one to cancer within the last two years. This group is most suitable for those who are continuing to experience distress at least several weeks after the loss. Registration for this 6-week series is now closed.

This six-session pilot support group is for teens ages 13-17 who are experiencing cancer in their families. Through photo sharing, journals, and group discussion, teen members will explore themes like friendship, challenges, celebrations, and future hopes, to enhance, strengthen, and promote coping skills. The final session will be a group photo gallery exhibition.

Pre-registration is required. Enrollment will close after the first meeting. If you're interested in having your teen participate, please contact Child & Adolescent Program Director, Lisa Keough, LCSW-C, at lisa@annapoliswellnesshouse.org or (410) 570-7804.

Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you.Participants are encouraged to dress in comfortable clothing and bring anything that will allow them to easily sit in a chair, or lay on the floor in comfort. (i.e. pillow, favorite blanket, etc.) No experience is necessary. Come with an open mind, ready to unwind through the vibrations of sound! Please RSVP to reserve your space by calling 410-990-0941 or emailing admin@annapoliswellnesshouse.org.

Please join Urban Zen Integrative Therapy (UZIT) Instructor, Jan Graves in our series of UZIT programs designed to help with aspects of PANIC (E) (Pain, Anxiety, Nausea, Insomnia and Constipation) and Exhaustion. This week, Jan will work with you on strategies to help with insomnia.

UZIT integrates restorative yoga, reiki, essential oil therapy, body awareness meditation and mindfulness into into a comprehensive care program for caregivers and patients.

Series Schedule:
Thursday, September 13, 2018, UZIT for Pain, 12:30 – 2:00 p.m.
Thursday, September 20, 2018, no class
Thursday, September 27, 2018, UZIT for Anxiety, 12:30 – 2:00 p.m.
Friday, October 5, 2018 UZIT, for Nausea, 1:30 – 3:00 p.m.
Thursday, October 11, 2018 UZIT, for Insomnia, 12:30 – 2:00 p.m.
Thursday, October 18, 2018 UZIT, for Constipation, 12:30 – 2:00 p.m.
Thursday, October 25, 2018 UZIT, for Exhaustion, 12:30 – 2:00 p.m.

Wellness House provides free support services to those whose lives have been touched by cancer. This 45 minute drop-in orientation is designed for those who wish to learn more about our mission, services and programs in consideration of becoming a Wellness House member. Participation in our wide array of adult and child programs and services is open to our membership and there is no charge associated with becoming a Wellness House member.

Following the orientation, you are invited to stay for our weekly drop-in teatime where you may meet and chat with Wellness House members and staff.

If you cannot join us for a Thursday afternoon orientation, please give us a call to schedule a day or evening visit.

Wellness House members are welcome to stop by any time to relax, read, or just have quiet time. Thursday afternoon tea time is where members gather to meet, greet, and share a week's worth of news with one another over tea and baked goods. Please drop in for a cup or two. If you are considering your first visit to Wellness House to learn about our services, please join us at 1:15 for a Welcome to Wellness Orientation on any Thursday and then stay for tea time and meet some of our current members.

Wellness House Healing Music Series
Conversations in Concert with Bob Sima    

Friends and family of the Wellness House are invited to join Bob Sima's Conversations in Concert every 3rd Thursday at 2:30pm. Bob will weave song, meditation, breathwork, and shared dialogue into a healing and heartFULL musical experience.

Bob Sima is an award-winning singer-songwriter and spiritual teacher, whose songs will weave throughout the program to inspire, heighten, and deepen the workshop experience. He is a highly sought-after musician, speaker, and facilitator. Learn more about Bob at www.bobsima.com

Special Evening of Yoga Nidra – Join yoga instructor Julia Simmons in this powerful healing practice that promotes physical, mental and emotional relaxation. Learn techniques that help quiet the mind and eliminate stress, anxiety and depression.

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga,originally created for individuals with mobility challenges, is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Perfect for beginners, chair yoga is open to all levels. Instructor: Nina

Picture a cool Fall afternoon, sitting with friends old and new and enjoying laughter and conversation over a good old game of Uno, Rummy, checkers, etc. Game Time is sure to bring rounds of laughter and fun conversation. Please come and enjoy this friendly, drop in activity!

New members welcome! The Wellness House Book Club meets monthly to discuss a book previously selected by one of the book club members. The book club is open to all WH members. Please call Wellness House at 410-990-0941 or see our weekly email blast to learn about upcoming book selections.

The American Cancer Society defines Advanced Cancer as a cancer that cannot be cured, meaning it won't go away and stay away completely with treatment. This ongoing support group is designed for members with an advanced cancer diagnosis to find mutual support, information, and inspiration. Pre-registration is required for your first meeting with this group. Please contact Betsy Jenkins, 410-990-0941.

This six-session support group is for adults who have lost a loved one to cancer within the last two years. This group is most suitable for those who are continuing to experience distress at least several weeks after the loss. Registration for this 6-week series is now closed.

This six-session pilot support group is for teens ages 13-17 who are experiencing cancer in their families. Through photo sharing, journals, and group discussion, teen members will explore themes like friendship, challenges, celebrations, and future hopes, to enhance, strengthen, and promote coping skills. The final session will be a group photo gallery exhibition.

Pre-registration is required. Enrollment will close after the first meeting. If you're interested in having your teen participate, please contact Child & Adolescent Program Director, Lisa Keough, LCSW-C, at lisa@annapoliswellnesshouse.org or (410) 570-7804.

Join Cindy Carey, certified Yoga4Cancer Teacher, and registered nurse in this yoga class designed with the body, mind, and spirit needs of cancer survivors and caregivers in mind. You will learn to stimulate your immune system through movement, detox your body, build strength and flexibility safely, and cultivate well-being. Open to all Wellness House members. Beginners welcome.

This open group helps put the concept and reality of survivorship into perspective and offers tools for learning how to cope with the fear of recurrence. Co-facilitated by Sally Sellman, NCC, LCPC, and Betsy Jenkins, NCC, LCPC. Meets the 1st and 3rd Wednesday of the month from 2 - 3:30pm. RSVP appreciated.

Kidz Yoga – By providing techniques for self-health, relaxation, and inner fulfillment, yoga can help children navigate life’s challenges with a little more ease. This class is for ages 6-12. Parents are welcome to join in or just relax in our living room downstairs.

Meets on the 3rd Wednesday of the month from 6:30pm-8pm.
Monthly support group for children ages 6 to 12 whose siblingsor parents/loved ones are dealing with cancer. A strength-based approach is used to help group members understand more about cancer, share personal concerns, and build resiliency. Music, art and movement activities are utilized to facilitate group discussion.

Knitting Circle
Beginners to seasoned knitters are welcome to join knitting coach Ann Frye in this time of instruction and shared craftsmanship. Knitting has many benefits including relaxation through repetitive movements and appreciation of beautiful materials, fostering focus, and spending time with old and new friends. Some materials will be available; you are welcome to bring your own supplies.

Please join Urban Zen Integrative Therapy (UZIT) Instructor, Jan Graves in our series of UZIT programs designed to help with aspects of PANIC (E) (Pain, Anxiety, Nausea, Insomnia and Constipation) and Exhaustion. This week, Jan will work with you on strategies to help alleviate constipation.

UZIT integrates restorative yoga, reiki, essential oil therapy, body awareness meditation and mindfulness into into a comprehensive care program for caregivers and patients.

Series Schedule:
Thursday, September 13, 2018, UZIT for Pain, 12:30 – 2:00 p.m.
Thursday, September 20, 2018, no class
Thursday, September 27, 2018, UZIT for Anxiety, 12:30 – 2:00 p.m.
Friday, October 5, 2018 UZIT, for Nausea, 1:30 – 3:00 p.m.
Thursday, October 11, 2018 UZIT, for Insomnia, 12:30 – 2:00 p.m.
Thursday, October 18, 2018 UZIT, for Constipation, 12:30 – 2:00 p.m.
Thursday, October 25, 2018 UZIT, for Exhaustion, 12:30 – 2:00 p.m.

Wellness House provides free support services to those whose lives have been touched by cancer. This 45 minute drop-in orientation is designed for those who wish to learn more about our mission, services and programs in consideration of becoming a Wellness House member. Participation in our wide array of adult and child programs and services is open to our membership and there is no charge associated with becoming a Wellness House member.

Following the orientation, you are invited to stay for our weekly drop-in teatime where you may meet and chat with Wellness House members and staff.

If you cannot join us for a Thursday afternoon orientation, please give us a call to schedule a day or evening visit.

Wellness House members are welcome to stop by any time to relax, read, or just have quiet time. Thursday afternoon tea time is where members gather to meet, greet, and share a week's worth of news with one another over tea and baked goods. Please drop in for a cup or two. If you are considering your first visit to Wellness House to learn about our services, please join us at 1:15 for a Welcome to Wellness Orientation on any Thursday and then stay for tea time and meet some of our current members.