Calendar

Meets weekly on Monday. 

Join Terry as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing.

This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by Terry Conroy, RYT 500
Certified in Yoga4Cancer & Yoga4Trauma

Meets weekly on Monday. 

Join our Mindfulness-Based Stress Reduction Leader, Phebe Duff, for meditation and discussion.

Weekly on Mondays from 1-2pm.

This class is open to anyone interested in a meditation class that would allow the flexibility to attend or not based on schedules, family or work obligations and related matters.

Meets the first Monday of each month

Being a caregiver can be both an honor and a challenge. This monthly support group provides caregivers the opportunity to share their journey with other caregivers.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets weekly on Monday, from 6-7pm, except the third Monday of the month which meets from 5-6pm. 

We hope this evening timeslot will allow those of you who work, or who have other obligations during the day, to be part of meditation practice with Wellness House. 

Facilitated by Terry Conroy, RYT 500, Yoga4Cancer & Yoga4Trauma Certified and

Phebe Duff, Mindfulness-Based Stress Reduction Leader.

Meets the the 1st and 3rd Tuesday of the month from 2:00pm-3:30pm.

The American Cancer Society defines Advanced Cancer as a cancer that cannot be cured, meaning it won't go away and stay away completely with treatment. This ongoing support group is designed for members with an advanced cancer diagnosis to find mutual support, information, and inspiration.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets weekly on Tuesday.

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS,LCPC 

Meets the first and third Wednesday of each month from 2:00-3:30pm

This open group helps put the concept and reality of survivorship into perspective and offers tools for learning how to cope with the fear of recurrence.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets the first and third Thursday.

This group is open to all WH members who have suffered the loss of a loved one to cancer. 
Individuals with a very recent loss may not be a good fit for a support group but are encouraged to contact us at admin@annapoliswellnesshouse.org to request appropriate support resources.   

Facilitated by Sally Sellman, NCC, LCPC, HTCP   

Meets weekly on Thursdays

Join Wellness House for an online session of connection, friendship, and caring. Members and volunteers are invited to log in, check in on their friends, and share with others about weekly discussion topics.

Meets monthly on the first Thursday

This bereavement support group is designed for young adults (ages 18-45) who have suffered the loss of a loved one to cancer within the past five years. The group seeks to increase connection and provide support through the sharing of experiences, challenges, and emotions during this difficult time.

Individuals with a very recent loss may not be a good fit for a support group but are encouraged to contact us at:  admin@annapoliswellnesshouse.org to request appropriate support resources.

Meets monthly on the first Thursday 

Yoga Nidra is a deeply healing and restorative practice that guides you into a profound state of relaxation, to a space between waking and sleeping. This state is where we're able to let go of deep seated tensions and stressors and experience complete physical and mental rest. The practice is done lying down, covered with a blanket. 

Instructed by Marna Ross, 
MS, HTCP, Reiki Practitioner

Meets the first Friday.

Join Julia for a slow paced gentle yoga. Yoga moves at a slow pace to release stress and tension from joints and muscles, and focuses on improving flexibility and movement. Restorative poses will calm the nervous system and aid in the release of deeply held tensions from the body and mind. You may want to have a chair, strap (belt or towel) as props available to be used as needed to support posture, while gently strengthening and stretching the body.

Julia Simmons, RYT

Meets weekly on Monday. 

Join Terry as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing.

This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by Terry Conroy, RYT 500
Certified in Yoga4Cancer & Yoga4Trauma

Meets weekly on Monday. 

Join our Mindfulness-Based Stress Reduction Leader, Phebe Duff, for meditation and discussion.

Meets the second and fourth Monday

This group offers men who are experiencing cancer to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets weekly on Monday, from 5-6pm.

We hope this evening timeslot will allow those of you who work, or who have other obligations during the day, to be part of meditation practice with Wellness House. 

Facilitated by Terry Conroy, RYT 500, Yoga4Cancer & Yoga4Trauma Certified and

Phebe Duff, Mindfulness-Based Stress Reduction Leader.

Meets on the second Monday of each month

Support Group for Young Adults with Cancer.
This monthly support group, run by the Ulman Foundation, is for young adult oncology patients (ages 18 – 45). Participants will find connection, support, and information on a variety of issues faced by young adults diagnosed with cancer.

Facilitated by Megan Cannone, LCSW-C,OSW-C, OPN-CG

Meets on the second Tuesday of each month

Zentangle® is a portable art that uses simple strokes to create patterns and beautiful designs. This elegant art form blends meditation with drawing. No drawing experience or expertise needed. This method has been known to increase focus and creativity while mitigating insomnia and anxiety.

Basic Materials Needed:  
pencil, copier paper or drawing paper, fine tip pen where the ink flows (ballpoint is not recommended), Q-Tip

Advanced Materials (if desired): 
Pigma Micron pen/black sizes 01 and 05, Tortillon

Facilitated by Dawn Schulman, CZT (Certified Zentangle® Teacher)

Meets weekly on Tuesday.

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS,LCPC 

Meets the second Wednesday of each month

Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you. Participants are encouraged to dress in comfortable clothing and set up their at home space with anything that will allow them to easily sit in a chair, or lay on the floor in comfort. (i.e. pillow, favorite blanket, etc.) No experience is necessary. Come with an open mind, ready to unwind through the vibrations of sound!

Facilitated by Stacee Johnson,
Yoga & Sound Meditation Teacher

Meets on the second Wednesday of the month 

Are you ready for friends, laughter, and fun? We have all three at the Wellness House Game Time! 
Everything Elvis Trivia

Hosted by Judy Litke & Donna Ruokonen, 
Wellness House Members

Meets monthly on  the second Thursday of the month

Members (new and established) are invited to pour their favorite cup of tea, and Zoom in and connect with one another. This is a time to learn more about Wellness House services and ask questions (if you have any).

Meets the second Thursday of each month

Yoga Nidra is a deeply healing and restorative practice that guides you into a profound state of relaxation, to a space between waking and sleeping. This state is where we're able to let go of deep seated tensions and stressors and experience complete physical and mental rest. The practice is done lying down, covered with a blanket. Singing bowls may be used during the practice to promote relaxation.  

Julia starts her zoom 15  minutes early so that attendees can get signed in and settled prior to the start of class. Please be ready to begin class at 7:30pm.

Led by Julia Simmons, RYT  

Meets weekly on Monday. 

Join Terry as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing.

This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by Terry Conroy, RYT 500

Meets weekly on Monday. 

Join our Mindfulness-Based Stress Reduction Leader, Phebe Duff, for meditation and discussion.

Weekly on Mondays from 1-2pm.

This class is open to anyone interested in a meditation class that would allow the flexibility to attend or not based on schedules, family or work obligations and related matters.

Meets weekly on Monday, from 5-6pm.

We hope this evening timeslot will allow those of you who work, or who have other obligations during the day, to be part of meditation practice with Wellness House. 

Facilitated by Terry Conroy, RYT 500

Phebe Duff, Mindfulness-Based Stress Reduction Leader.

Meets monthly on the third Monday 

New members are always welcome!
For more info about the Wellness House Book Club, please email: admin@annapoliswellnesshouse.org  

January 17
The Midnight Library by Matt Haig

February 21
The Masterpiece by Fiona Davis

March 21
The Thursday Murder Club: A Novel
By Richard Osman

Facilitated by Nancy Haiman & Marge Thomas, 
Wellness House Members & Volunteers

Meets the the 1st and 3rd Tuesday of the month from 2:00pm-3:30pm

The American Cancer Society defines Advanced Cancer as a cancer that cannot be cured, meaning it won't go away and stay away completely with treatment. This ongoing support group is designed for members with an advanced cancer diagnosis to find mutual support, information, and inspiration.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets weekly on Tuesday.

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS,LCPC 

Meets the first and third Wednesday of each month from 2:00-3:30pm

This open group helps put the concept and reality of survivorship into perspective and offers tools for learning how to cope with the fear of recurrence.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets the first and third Thursday.

This group is open to all WH members who have suffered the loss of a loved one to cancer. Individuals with a very recent loss may not be a good fit for a support group but are encouraged to contact us at:  admin@annapoliswellnesshouse.org to request appropriate support resources.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets weekly on Thursdays

Join Wellness House for an online session of connection, friendship, and caring. Members and volunteers are invited to log in, check in on their friends, and share with others about weekly discussion topics.

Meets weekly on Monday. 

Join Terry as she guides members in a gentle morning stretch routine focused on shaking off the stiffness of the night and the extended period of sitting many of us have been recently experiencing.

This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by Terry Conroy, RYT 500

Meets weekly on Monday. 

Join our Mindfulness-Based Stress Reduction Leader, Phebe Duff, for meditation and discussion.

Weekly on Mondays from 1-2pm.

This class is open to anyone interested in a meditation class that would allow the flexibility to attend or not based on schedules, family or work obligations and related matters.

Meets weekly on Monday, from 5-6pm.

We hope this evening timeslot will allow those of you who work, or who have other obligations during the day, to be part of meditation practice with Wellness House. 

Facilitated by Terry Conroy, RYT 500

Phebe Duff, Mindfulness-Based Stress Reduction Leader.

Meets the second and fourth Monday.

This group offers men who are experiencing cancer the opportunity to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.

Facilitated by Sally Sellman, NCC, LCPC, HTCP  

Meets weekly on Tuesday.

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS,LCPC