When:
December 11, 2017 @ 11:30 am – 12:30 pm
2017-12-11T11:30:00-05:00
2017-12-11T12:30:00-05:00

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga,originally created for individuals with mobility challenges, is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Perfect for beginners, chair yoga is open to all levels. Instructor: Nina